Fit Focus

10/02/2013

Fit Focus is at the City of Frisco's Health and Lifestyle Expo! If you work for Frisco come by and say Hey!

06/24/2013

Your Effort Is In No One Else's Hands But Your Own.

06/19/2013

--Workout Prayer--

06/03/2013

My wonderful group of ladies killed it today!

500m Row (Under 2 min)
25 push ups
50 yd. Su***de
25 Lateral Raises (Supinated)
50 Double Unders/100Singles
25 Dips

4 Rounds/Sets

06/03/2013

Don't give your body what it wants, give it what it Needs.

04/01/2013

--Alright You guys it is SALE Time!!
--Please Share This With your Friends and Family!
--If you need more info Please Text, Call, Email! Whatever you want!

02/20/2013

01/16/2013

----SALE!----Save 20%----

01/10/2013

Hey you guys! Rich has invited us to workout in a working Airport Hanger along side some cool 2 winged planes, runways, and a challenging Course we will all go through for an intense workout and a lot of Fun! He has also invited Susan and Jamie's clients! It will be followed with Brunch prepared by Rich himself!!! I will be texting y'all shortly with this information! This will be tomorrow morning, Jan. 11th at 9:45am. Lets go have fun and kick some butt!

Address:
230 Aero Country Road
McKinney Texas 75071

Approximately 7 minutes from our normal location, Stayoung.

01/07/2013

Everyone has some sort of postural deviations to fix. Take a look at what a few of them look like.

10/22/2012

Be Determined to Destroy your Weaknesses, until they are Strengths. Dominate your Strengths until they are Second Nature!