Shed & Shred

Shed & Shred is the complete fitness program that fuses together Multi-Sport-Cross-Training (MSCT) and High-Intensity-Interval-Training (HIIT) in cycles to reach higher athletic performance bench marks and your best body ever! Unlimited Sessions during the Fitness Cycle. Included with the program are nutritional packet, cardio plan, and fitness assessment.
-The Workouts
Work hard, do not hold

back, never give up, and give it your best for the entire hour! Each workout is very challenging for everyone, and has proven to challenge D1 varsity athletes, however it still accommodates those getting into shape. The general format is based upon High Intensity Interval Training within each different sports discipline.
-The Nutrition and Cardio (required "home" work)
The Nutritional aspect is designed to educate and become aware of what we are consuming. Simply put, we are what we eat, so what are we eating? The Cardio plan is done on your own outside of the program, so you are going to shed the fat and shred the muscles throughout the week.
-The Fitness Assessment
You need more ways to track progress besides the scale. We use the cutting edge Polar Body Age fitness assessments that tests in further detail and accuracy way beyond the standard fitness assessments.
-The Price
$100 for each fitness cycle. SMU Dedman Recreational Membership IS NOT REQUIRED. Sign up at the Dedman Main Desk