Presley

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🚑Medic| Mama x3
✨I help busy women reclaim their time & health while unleashing their inner baddie
👸🏻
💌 DM me “SCULPT” for more info
🔗 Coaching app + links👇🏼

06/03/2026

One day someone is going to know your worth and they’re going to treat you like it. They’re gonna love you how God intended for you to be loved. You’re gonna be pursued, cherished, and protected. So don’t go around settling my friends, wait for God’s best. ❤️🙏🏼 I am proof that God redeems all the years lost to the locusts. Have faith 💕

05/26/2026

Always & forever your biggest fan ❤️

Losing weight got SO much easier for me when I stopped trying to make every meal “healthy” and started making my meals h...
05/23/2026

Losing weight got SO much easier for me when I stopped trying to make every meal “healthy” and started making my meals higher protein instead.

That’s literally the whole reason I’m able to stay consistent.

Because realistically…
I’m not trying to survive off plain chicken and broccoli all summer 😭

I want burger bowls.
I want poke bowls.
I want snacks that actually taste good.

So if I wanted to lose 10 pounds before summer, this is the exact blueprint I’d follow:

✔ 25-40g protein per meal
✔ meals I actually enjoy
✔ simple grocery staples
✔ high protein snacks
✔ repeating meals instead of winging it every day

The biggest mistake I see women make is overcomplicating fat loss when consistency matters WAY more.

Save this for your next grocery run 🫶🏼

Monday hit… and my girls didn’t wait for motivation. 👏🏼They meal prepped.They got their steps in.They showed up tired.Th...
05/18/2026

Monday hit… and my girls didn’t wait for motivation. 👏🏼

They meal prepped.
They got their steps in.
They showed up tired.
They tracked instead of “starting over next week.”
They stayed locked in even when life got chaotic.

THAT is why their bodies changed. 🔥

Not detox teas.
Not starving.
Not a “summer shred.”
Just consistency, accountability, structure, and learning how to actually sustain this lifestyle.

Summer is HERE.
The excuses gotta go.

Because the women in these photos?
They were busy moms.
Shift workers.
Women who “never had time.”
Women who thought their metabolism was broken.
Women who started uncomfortable, insecure, and overwhelmed.

Now look at them. 👀

So the question is…
My clients are locked in for summer.

What about you? 👙☀️

DM me “SLAY” if you’re ready to quit starting over every Monday and finally transform for real.

05/17/2026

Blessed ❤️

05/17/2026

My little gym buddy keeps growing 🥹

05/17/2026

💕🙏🏼❤️

05/17/2026

Normalize relationships where staying active together is part of the lifestyle ❤️

05/16/2026

Locked in since day 1

05/14/2026

“Tomorrow I’m gonna start.”
“I’ll go after work.”
“I’m gonna wake up early tomorrow.”

And then tomorrow comes…
you’re tired, overstimulated, mentally drained, the kids need something, work ran late, you “deserve a break,” and suddenly it’s pushed off again.

Weeks turn into months.
Months turn into years.

And the hardest part?
It’s not that you don’t WANT to change.
It’s that you’ve trained yourself to only move when you feel motivated.

Meanwhile discipline looks like this.
Showing up when you’re exhausted.
Showing up after work anyway.
Showing up when the bed feels better.
Showing up when you don’t feel confident yet.

Because the women who actually transform their bodies aren’t magically more motivated than you.

They just stopped waiting to “feel like it.” 🔥 AND THEY DM OR COMMENT “SLAY” and let me build the whole program for them 😏

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Dallas, TX

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