TLC FIT

So glad you're here! I train moms using my T3 Method
Fitness Mindset Nutrition for Sustainability!

03/01/2026

THANK YOU for hosting to showcase .

11/04/2025

Can you believe there are only 57 days left in the year? 😳
Mamas I am determined to finish strong- I am walking in faith, gratitude, and movement — one step, one prayer, one moment at a time.

I’m thankful for every laugh, every walk, and every precious minute with my kids, family amd prayer warriors — those moments remind me why I move and who I’m doing it for and who gave me the strength to keep doing it!🙏💕

Let’s make these last 57 days about intentional movement + mindful living.

Join my FREE November Step Challenge and set goals that strengthen your body, heart, and faith 👣

“You will be secure, because there is hope; you will look about you and take your rest in safety.” — Job 11:18

💬 DM me “STEPS” to join — you’ll get daily motivation, accountability, and a reminder to thank God for every step we take.

Let’s finish this year stronger, more grateful, and more grounded in purpose. 🌻

💜 COACH T

08/27/2025

Word on the street...
is Coach T is working with a Global Wellness Initiative and running some FREE CLASSES for the community again!!! 🤯

Little birdie also mentioned she has 8 openings to train 1on1 clients before her schedule is blocked again. 🔥

2 Separate opportunities to have some fun before winter and challenge your body and your mind to the possibilities. *i said what i said*

Message for more info before AUGUST 30th!!!
I will put you in online or in-person 💜
Or TEXT "GLOBAL" for online or "TRAIN" for on site to
469 279 3129

Love Coach T

06/09/2025

It's another month another Monday, and this year is not only going fast, BUT it is coming hard.

To my clients that just feel like it's one storm after another, I get it. I have learned and still learning that what I think may be a rain storm is really a 🌪 😳
I have learned that what I say to myself the brain will make a reality..AND my favorite I have learned that real warriors have each other's back and they aren't afraid of your tears or your struggle and give the best hugs.

I share this because GOD keeps me smiling so that I can be light to someone else. Don't get it twisted the struggle is real, and so are my tears, BUT if we sit too long in the misery, we miss the blessings and those sent to help you.🙏🙌

Be kind today...tell someone you need them
Be FIERCE in love and reach out if you need a prayer warrior 💜

Love Coach T (mama t)

04/21/2025

Good morning family!

THANK YOU for all the LOVE and hugs and messages last week. They meant the world to me and my family as GOD took my oldest brother on April 14th. 😪

Sadness and grief come in waves, and I'm sure it will for a while. My family and I were blessed to have TIME for closure, jokes, pictures, and the ability to be there. Doesn't mean we don't still want more time but that wasn't up to us and Cancer takes no prisoners.

So this Monday was a good day, I only cried once...okay twice as I'm typing 😩 just remembering our last conversation and how he will miss a celebration on May 2nd 🙌

This message is to remind YOU...TIME is precious and is not meant to be taken for granted. Say I LOVE YOU now before your voice is gone, be present now because we are naive to think we have a tomorrow. 🙏

💜In case no one told you I LOVE you and you are right where you need to be at the right time. Keep shining bright someone always needs your light!💜

Love Coach T

03/20/2025

BUCKET LIST ITEM:
Butterflies 🦋 tattoo to rep me and my kids 🙌

Did it hurt...NO
But it got a little sensitive under the arm but not painful
Great conversation with the amazing , and there is nothing better than supporting an artist I've known for years 💜

Thanks for the ink, and I will be back to see you soon for the rest of my design!!

🦋

12/13/2024

2024 WOW!
Learned new about me and remembered the woman my mama raised, pulled out the hammer and weights, and rebuilt my cracked foundation.
Jumped out of my comfort with a bungee cord of FAITH and made my dreams a priority.
Locked arms with prayer and fitness beasts and found myself again.

So let me reintroduce myself...
I AM Coach T a Beast made of 💜, 🔥 and FAITH!
My purpose is bigger than me, and my dreams are just the beginning. I AM healing every day, and I stay in GRATITUDE and SERVING!
I AM a Legacy builder for 2 AMAZING kiddos
I can make a pretty dang good sweet potato 🥧
I AM Fierce Focused and On Fire (iykyk)

YOUR TURN.....
2024 broke or blessed you for a reason...
What did YOU learn about yourself?
What has POWER over your mind?

Address

Dallas, TX

Telephone

+14692793129

Website

http://linktr.ee/Tlcfitcoach

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