Coach Cassina

Home
United States
Dallas, TX
Coach Cassina

Wellness 360, est. 2013 by Coach Cassina to create healthy habits for life: body, mind, and spirit. events.

Wellness 360 is the concept of total wellness into your everyday life via group fitness challenges, one-to-one coaching, free community workouts & seminars, social networking support, and special Be Well! Wellness 360 is a support tool of a “family” of people you can TRUST to move toward a healthier being. During our group challenges, we encourage each other and we work hard while achieving our go

als and having some fun along the way. With careful coaching and guidance, we figure out YOUR PLAN and WORK IT!

08/23/2026

Yesterday, I went out to support Susie’s All In Against ALS Casino Night and had a ball! But leading up to it I was in a bit of distress.

I debated about sharing this story but realize somebody might need to hear it. So BOOM, yesterday I got on the scale (like I do on Saturday’s) after my long run surprised to be well under my goal/threshold. Not that I expected to be UP, per se because the werk week was solid and so was my nutrition, but my body just looked/felt its standard. And admittedly, I was side eyeing it a lil crazy yesterday morning out of the shower wondering how peri bloat might effect what I wanted to wear as a lil Chicagoan cowgirl or whateva.

So… fast forward I ate my first meal of the day intentionally before trying on my lil outfit for the night to see if I needed to pivot… and boy did my body shut me up. ☺️🤭

Being back to where I want to be after chiseling off my perimenopause gain has been liberating. But clearly, I still struggle. Which is why I shared this. Sometimes it just takes a little perspective. Body dysmorphia is a real thing and effects those of us on weight loss journeys more than we might realize or want to admit. The key is once you DO notice it, to be kind.

I apologize, body… you look good girl. THANK YOU for showing up for me everyday as your strong authentic, did I mention strong 🤔 self!

07/14/2026

Mondays are for running!

05/13/2026

The idea that movement must be a form of punishment to “earn” food or “burn off” calories has been a myth in D-I-E-T culture for long enough!

I’m so proud that Weight Watchers continues to evolve to a more holistic approach to support mindset and reframe that way of thinking.

ALL activity counts! Movement is medicine! It’s a GIFT, not a penalty. Behavioral health comes from viewing movement as a celebration of what your body can do, not a punishment for what you ate.

This ain’t your mother’s … “It’s more lifestyle!” Want to check it out? Comment “lifestyle” for a link to save on a new membership.

05/11/2026

Excited to collab alongside my fellow WW Coaches this week and see “how it started vs. how it’s going” as we celebrate WeightWatchers birthday month!

Join us as we spotlight and celebrate the evolution of the brand: from the WeightWatchers many remember, know and appreciate to the personalized, whole-health approach WW has become today.

You can find them shared in my Stories here all week long or via my Instagram reels starting today!

03/01/2026

Last week, I had the pleasure of having a morning coffee with my WW OG’s. I met these ladies nearing nine years ago when I returned to WeightWatchers 50 pounds overweight. Linda and Christine were Guides who would check-in members like myself, encourage those of us taking on the scale that week, and keep the studio pristine! When I decided to work for the company, I started as a Guide myself and Linda (left) took me under her wing and trained me excellently (I was an amazing Guide 🤪). A few months later she encouraged me to take the invite from our then manager to go to Coach training because she thought I’d make an excellent coach! Believing in me even if I didn’t. 🥹

For a year I worked with this dream team on Saturday mornings and Thursday evenings in the old Garland studio until COVID chaos birthed the virtual space. Christine agreed to be my virtual Community Support for new-member Kickstarts… and we rocked that for another three years.

Since, our WW journeys as employees have gone in various directions, but I’m so glad we’re ALL still members living the program, keeping in touch, and tracking our morning coffees. 🥰

02/26/2026

THURSDAY CREW… I heard you. And I miss you too.

Thank you for your patience while I helped coach members who were opting in to ALL IN Mode on Strength, Sleep & Stability on Thursday nights in January and February…

Excited to announce that in MARCH, we’re back to CREW BUSINESS! I hope you’ll join me tonight for my last THREE S’s ALL IN and then let’s keep working this journey together on Thursday nights.

Tell a Thursday friend!

02/04/2026

February is about to be POWERFUL! ❤️💛💚

Now that the app should 🤞🏾 be updated for everyone (🙏🏾😬) it only felt right to stay in All-In Mode for February to make sure my Crew feels properly supported!

Find me in more workshops this month from 101s, to weekly technique, to ALL IN… meet me in one (or a few) that work for your schedule and let’s get our mindset ready in advance of spring!

12/31/2025

Happy New Year’s Eve!

This is how we Weight Watchers.
Real life. Real support. Real results.

Follow me & my incredible coach friends bringing the heart, humor, and real talk every week:👇life.wellness

livingmydash if.evolution

Get to your Workshop in 2026. ✨

11/18/2025

Today was super fun co-coaching the Menopause Workshop with MY Coach (turned colleague and friend) Coach Lisa S!

Learn more about the WeightWatchers for Menopause program here: https://menopause.weightwatchers.com/us

Not quite *there* in life? The original WW program is STILL the standard. Use my link for big savings: https://tinyurl.com/CoachCassina60

Fourth quarter can be tricky to navigate! BUT, I’m still here for you… so get to your workshop and let’s !

Address

Dallas, TX

Telephone

+14697082680

Website

http://www.instagram.com/iamcassina

Alerts

Be the first to know and let us send you an email when Coach Cassina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Cassina:

Want your business to be the top-listed Gym/sports Facility in Dallas?