Stretch-n-Grow Rockwall area

Stretch-n-Grow Rockwall area Stretch-N-Grow is an internationally renowned program designed to promote exercise and wellness for Guaranteed to be a blast and get that heart rate up!

Stretch N Grow offers a program for every child:
Stretch-N-Grow Fitness Program
* Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance, flexibility and aerobic activity all done through a kid friendly and fun story adventure! Stretch N Grow Dance
* This Ballet & Creative dance program is designed to teach our little ones a life-long love of dancing and ballet.

Some great attributes of dance are posture, balance & coordination, motor skill enhancement, and flexibility. We will host a performance recital as well. Stretch N Grow Cheer
For all little girls who dream of being a cheerleader. This is a perfect opportunity to learn what the sport is all about!! The children will learn fundamentals of cheering – arm movements, jumps, and a variety of cheers and chants that incorporate these skills.This program will also host a pep rally show off for parents and friends.

Our Dance teachers bring the sparkle before and during the recital! Thank you Lake Cities Community Church/The Grove for...
05/05/2024

Our Dance teachers bring the sparkle before and during the recital! Thank you Lake Cities Community Church/The Grove for letting us use your beautiful space! Paitlyn, Aime, Lauren & Ella

☮️💖 and DANCE!
02/13/2024

☮️💖 and DANCE!

Yoga Pose of the Week:  Tree Pose!While on your walk this week, stop and add a tree pose.  This will help in balance & c...
04/23/2020

Yoga Pose of the Week: Tree Pose!

While on your walk this week, stop and add a tree pose. This will help in balance & concentration.

04/20/2020

Adventure of the Week: Save the Earth!

This week, try picking up trash in your neighborhood or park while you are going on a walk. This is a good way to help the Earth & exercise all at the same time.

Do some tummy crunches to help enhance those fine motor skills & planks with a tummy twist to use your obliques!

Yoga Pose of the Week:  Rabbit Pose!Try this pose with your kids.  Adding yoga can be a fun way to incorporate Easter in...
04/16/2020

Yoga Pose of the Week: Rabbit Pose!

Try this pose with your kids. Adding yoga can be a fun way to incorporate Easter into your home time.

04/13/2020

Adventure of the Week: Easter!

Use your muscles this week pretending to be the Easter bunny. You can hop, skip & hide and find eggs. The hopping will enhance fine motor skills. Try doing some chest presses to work you pectoralis muscles.

Happy Easter from our SNG Family to our sweet SNG Kids!!

Yoga Pose of the Week:  Giraffe (reverse warrior) Pose!Yoga is a great way to connect with your kids while you are spend...
04/09/2020

Yoga Pose of the Week: Giraffe (reverse warrior) Pose!

Yoga is a great way to connect with your kids while you are spending extra time at home.

04/06/2020

Adventure of the Week: Zoo Day!

This week we encourage you to use your imaginations & pretend to be animals you would see at the zoo to strengthen your muscles & make your hearts happy.

Try some walking lunges to increase motor skills & shoulder shrugs to keep you deltoids strong!

Yoga Pose of the Week:  Star Pose!Try doing some yoga with your child this week.  It's a great stretch!
04/02/2020

Yoga Pose of the Week: Star Pose!

Try doing some yoga with your child this week. It's a great stretch!

04/01/2020

Adventure of the Week: 5 Point Star!

This week at SNG, we would have been using our muscles to make sure we are a Fitness Star. Now, more than ever, we encourage you as parents/care givers to exercise with your kids during this time of social distancing.

Try doing different activities with jumping to help with fine motor skills and bicep curls to keep those arms strong!

Yoga Pose of the Week:  Downdog (puppy) Pose!
03/26/2020

Yoga Pose of the Week: Downdog (puppy) Pose!

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Dallas, TX

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