Roc Oliver Wellness

Roc Oliver Wellness Roc Oliver is the Founder of Foundations of Optimal Wellness.

FOW delivers education-based health and wellness coaching for female first responders who want to perform at a high level without sacrificing their health, family, or future. With more than two decades of fitness experience, Raquel Oliver has been helping you chase your goals, and your dream body. Through online and in-person personal training and nutritional guidance, she's helping you lose fat,

tone-up, gain muscle, and change your habits of health that lead to Optimal Wellness. Whether you’re new to working out or a long-time lifter, she’s tailoring an individualized plan to meet your goals, ensuring lasting results. So when you’re ready to Roc and transform your body, let her be there with you every step of the way.

Over the last 6 weeks, we’ve talked about:movementnutritionsleepmental wellnessenvironmentfinancesBecause wellness is bi...
06/03/2026

Over the last 6 weeks, we’ve talked about:

movement
nutrition
sleep
mental wellness
environment
finances

Because wellness is bigger than workouts.

It’s how you live.
How you recover.
How you breathe.
How you carry the weight of this profession.

And the truth is…
You deserve support in every pillar.

If these conversations have helped you, I’d love to invite you to my free workshop where we go deeper into the 6 Pillars of Optimal Wellness and how women in law enforcement and female first responders can begin rebuilding from the inside out.
You don’t have to fix everything overnight.

You just have to start.
Comment “WORKSHOP” and I’ll send you the details.

Or go to the website and take a leap now.

With North Crowley High School – I just got recognized as one of their top fans! 🎉
06/03/2026

With North Crowley High School – I just got recognized as one of their top fans! 🎉

With Crowley ISD – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
05/27/2026

With Crowley ISD – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

If one financial stress disappeared tomorrow…which one would change your life the most?👇DebtOvertime pressureEmergency e...
05/23/2026

If one financial stress disappeared tomorrow…

which one would change your life the most?

👇
Debt
Overtime pressure
Emergency expenses
Lack of savings
Something else

With Texas School Safety Center – I just got recognized as one of their top fans! 🎉
05/18/2026

With Texas School Safety Center – I just got recognized as one of their top fans! 🎉

05/18/2026

You deserve peace, not just survival.

Peace is a part of wellness.

Get signed up for one of my free monthly workshops! You'll be glad you did.

Financial wellness is part of overall wellness.Not because money solves everything — but because chronic financial stres...
05/18/2026

Financial wellness is part of overall wellness.

Not because money solves everything — but because chronic financial stress impacts your body, mind, and recovery.

Start small.

Clarity before perfection.

Save this for later.

www.optimalwellness911.com

Financial wellness is often left out of wellness conversations.But financial stress affects:focusrecoveryburnoutdecision...
05/14/2026

Financial wellness is often left out of wellness conversations.

But financial stress affects:
focus
recovery
burnout
decision-making
long-term sustainability

This week I’m focusing on Healthy Finances as part of the Foundations of Optimal Wellness framework.

What financial stressor impacts you most right now?

05/13/2026

Summer means more kids around the house. Prepare now and make sure you’re following the 1-2-3s of safe gun storage to keep fi****ms from getting into the wrong hands. Visit SafeGunStorageTexas.com to download a Safety Checklist.



05/13/2026

TxSSC’s Youth Initiatives staff recently attended the 2026 Champions for Youth Summit in Reston, Virginia to strengthen their knowledge and understanding of issues that impact youth to better support safe and healthy futures for all Texas youth and bring new ideas and resources to the Txssc Youth KEYS and TxSayWhat programs. The summit focused on to***co and ni****ne use, substance use, mental health, social media, and other intersecting youth health and wellbeing challenges.

Address

Dallas, TX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+19723452965

Website

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