Freelstyle

05/24/2021

🍕Keto Breakfast Pizza🍕

This keto breakfast pizza is made with a delicious coconut flour crust. Add cheese, eggs and bacon, and you've got yourself the perfect breakfast pizza!

Prep Time: 20 mins
Cook Time: 20 mins
Rest time: 5 mins
Total Time: 45 mins

INGREDIENTS
▢ Olive oil spray
▢ 6 bacon strips
▢ 4 large eggs
▢ 2 tablespoons water
▢ 1 teaspoon garlic powder
▢ 1 teaspoon onion powder
▢ 1 teaspoon dried oregano
▢ ¼ cup coconut flour (1 oz)
▢ 6 tablespoons grated parmesan cheese (1 oz)
▢ 1 cup shredded provolone cheese (4 oz)
▢ 6 small or medium eggs

Serving: 2slices | Calories: 544kcal | Carbohydrates: 9g | Protein: 38g | Fat: 38g | Saturated Fat: 17g | Sodium: 1037mg | Fiber: 3g | Sugar: 8g

05/13/2021

🌶Keto Stuffed Jalapeños Fat Bombs 💣

MAKES 4 SERVINGS

💥INGREDIENTS
10 jalapeño peppers, halved lengthwise and de-seeded
1/2 lb 80% lean ground beef
6 oz full-fat cream cheese
1 cup shredded cheddar cheese
4 slices cooked bacon
3/4 cup EPIC pork rinds

💥HOW TO MAKE IT
Preheat oven to 475°F. Line a baking sheet with foil.
Place the cream cheese and cheddar in a bowl of a sanding mixer fitted with a paddle attachment. Beat the cheeses together until they form a soft, creamy blend.
In a skillet over medium heat, cook the beef until brown all over, about 5 minutes.
Assemble the poppers by filling each with a spoonful of beef, and then covering with a generous amount of the cheese mix. Place on the baking sheet and bake for 10 minutes, until the filling is bubbling and has some brown spots. Feel free to broil to achieve the desired brownness.
While the peppers are baking, place cooked bacon and pork rinds in a food processor. Pulse until you get a crumbly texture. Once the poppers are done, sprinkle the topping over each popper. Serve immediately.

01/02/2021

💜Day 2 of my NO Sugar Challenge!

I’m going to intermittent fast till this afternoon using the 20:4 method. Drinking 2 servings of Ketones to make it🤠🙌🏼

How is everyone doing?



01/01/2021

The 7 days of NO sugar challenge has started.🤠🙌🏼🎉
Here is a simple list of what to eat and what NOT to eat. ❌
I will be posting more information and doing FB Lives so turn your notifications ON to see all the information over the next 7 days. 🤩👌🏼

06/08/2020

You have a NEW day to do whatever you want 😉👌🏼

04/18/2020

Tyler saw my KETO dually driving down the rode and stopped to say HI when I pulled up to the grocery store🤠🙌🏼. It has been 30 years since we saw each other but because of social media and KETONES his life is BETTER🎉😉👌🏼

03/11/2020

So PROUD of .c.simpson for asking me to workout with him and teaching him what has been a lifestyle of mine for over 30+ years 🤠💪🏼. It’s not how much you can lift but how you lift with good technique and form😉👌🏼.

02/24/2020

🔥Men increase your Testosterone🔥

✅Drinking KETONES makes fasting possible and easy😉👌🏼

🔺Intermittent fasting 18+ hrs has been prove to increase men’s testosterone by 200%-400%💪🏼

🔺Intermittent fasting 18+ hrs has been proven to increase HGH “Human Growth Hormone” (Fat burning hormone) by 1,000%-2,000%💥

🔺Intermittent fasting 18+ hrs lowers risk for disease.

🔺Intermittent fasting 18+ hrs can boost brain health and lower your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

🔺Intermittent fasting 18+ hrs keeps cells resilient: Another way it increases your lifespan and slows aging is by manipulating mitochondrial networks. Mitochondria are the power generators in your cells — they produce most of the energy that’s needed for a cell to survive. A 2017 study from Harvard University found that fasting kept mitochondrial networks fused together. That’s what keeps the mitochondria strong and able to do their job of processing energy — crucial for longevity and vibrant aging.

11/12/2019