Dana Nygaard

01/20/2026

I’m honored to be a presenter for the Holy No Summit, a free, three-day virtual event for Catholic women happening January 30–February 1, 2026.

I’ll be presenting on Why Avoiding Conflict Actually Costs Us.

Registration link in the comments 👇

10/07/2025

Almost every woman has poured her heart into the wrong man at least once. Growth happens when you stop repeating that pattern and learn how to recognize it sooner. 💡

That’s what we do inside Miss to Mrs., From Single to Sacramental. We help you stop investing in what drains you so you can discern with wisdom, confidence, and faith. 🌿

👉 Join us and start learning how to break the cycle: [https://calendly.com/misstomrscatholic/miss-to-mrs]

09/11/2025

"The light shines in the darkness, and the darkness has not overcome it" (John 1:5). Violence cannot silence truth. St. Michael the Archangel, pray for us.

08/02/2025

I see this pattern everywhere - women who know deep down he's not right but stay anyway. The breakthrough happens when you understand WHY you ignore your own instincts in the first place.

It's not about him. It's about the beliefs you have about your worth, your options, and what you think you deserve.

Ready to break the cycle? I help women trust their gut and choose better. Send me a DM if you want to learn how my coaching program can help you stop settling for good.

07/04/2025

Think your outfit is what makes or breaks a first date? Think again. 👇

05/06/2025

Exhausted by dating that goes nowhere and men who aren't who they claim to be?
https://clarityplease.com/

Send a message to learn more

01/14/2025

What a fun memory of a presentation to Marriage on Tap at Good Shepherd in Colleyville, TX! marriage

12/20/2024

✨ Exciting News! ✨

I am honored to be the keynote speaker for Beyond Cana, a ministry dedicated to strengthening and renewing Christ-centered marriages. 💒

Their retreats provide couples with life-long tools to grow closer to God and each other. Whether you're newly married, celebrating decades together, or anywhere in between, this ministry offers a beautiful opportunity to deepen your connection and prioritize your vocation.

Check out their post to learn more about how Beyond Cana can bless your marriage or the marriage of someone you love. I can’t wait to share insights and encouragement at this incredible event. 💖

12/06/2024

🌟 Discover the Joy of a Christ-Centered Christmas! 🌟

Looking for meaningful ways to make this season truly special? 🎄✨ Check out this FREE Christmas Flipbook filled with creative ideas, gifts, and traditions that celebrate the true meaning of Christmas!

Whether you're planning heartfelt gifts, meaningful traditions, or ways to gather with loved ones in faith, this flipbook has everything you need to embrace the beauty of Christmastide.

📖 Dive in here: https://christmastide2024.catholicowned.com/flip-bo/694966/1570224

Let’s celebrate the joy, peace, and love of the season together! 🎁

11/18/2024

🎙️ Are you navigating the challenges of dating as a Catholic woman? Wondering how to set boundaries, recognize red flags, and remain hopeful in God’s plan for your relationships? 💕

I recently joined Christie Walker on The Catholic Sobriety Podcast for a heartfelt conversation about dating with intentionality and the role of sobriety in fostering healthy relationships. Together, we explored:

Overcoming toxic relationships and the "Good Guy Fallacy"
Recognizing alcohol red flags in dating, like when drinking becomes a coping mechanism or impacts emotional intimacy
Navigating sober dating as a Catholic and why it’s a game-changer
Understanding your self-worth through Christ
Listening to the Holy Spirit’s guidance in relationships
I also shared my personal journey of healing from an abusive past to finding a healthy, loving marriage—and how faith and intentionality helped me along the way.

✨ Watch the full episode here: Catholic Sobriety Podcast https://www.youtube.com/watch?v=Lv-BUIoyuFc

If you’re ready to approach dating with clarity, sobriety, and faith, this episode is for you. Let me know what resonates with you most in the comments. 👇

11/15/2024

I’m really excited to be part of the Stories That Inspire Hope podcast with Kornelia Stephanie! It’s a live show where we’ll have some great conversations and share stories that encourage and inspire. I’d love for you to tune in and join us. Let’s connect and talk about things that bring hope and
positivity!https://www.instagram.com/p/DCZpUAJJsOJ/?utm_source=ig_web_copy_link