Katie Whorrall Fitness: The Calm and The Chaos

Katie Whorrall Fitness: The Calm and The Chaos Limits only exist if you let them. Believing you can is the first step! Together, let's start building a stronger, healthier YOU!

I'm on a journey...maybe you are too?? I'm on a journey to get myself, my family and everyone around me on the road to a happier, healthier lifestyle. Join me as I share health & fitness tips, motivation, recipes, and lots of laughter to help you continue on your wellness journey!

There’s nothing I love more than a great transformation. Camp Gladiator isn’t the ONLY workout that gets results. Sure, ...
03/22/2018

There’s nothing I love more than a great transformation. Camp Gladiator isn’t the ONLY workout that gets results. Sure, you’ve got choices.

But Camp Gladiator is one of the only workouts that is encouraging, fun and challenging all at the same time. It’s what makes people stick with it!

This spring, get unlimited workouts at our lowest price of the season --- $20 for 4 weeks training with multiple conveni...
03/08/2018

This spring, get unlimited workouts at our lowest price of the season --- $20 for 4 weeks training with multiple convenient locations in your area.

Are you Ready to start training? Vacation coming up? A wedding? Or you just want to get in shape for LIFE?

Whatever your reason this is your sign to start! Message me for details!

Sunday, Sunday...so good to me. Ok, I know the song says Monday. But I love Sundays! I sit in the quiet with my coffee a...
03/12/2017

Sunday, Sunday...so good to me. Ok, I know the song says Monday. But I love Sundays! I sit in the quiet with my coffee almost every morning but there's something special about Sunday.

By the end of the week, my soul is weary and worn out. I'm physically, mentally and emotionally exhausted. Not necessarily in a negative way. But along comes Sunday and my soul, my ability to give grace is fully restored. It prepares me for the week ahead.

A still and quiet Sunday morning does not take away the troubles of the week ahead...it just better equips me to handle the troubles that come my way.


I was terribly misinformed on week 5 "Recovery Week"...I thought we were going to be doing a bunch of yoga and stretch...
03/06/2017

I was terribly misinformed on week 5 "Recovery Week"...I thought we were going to be doing a bunch of yoga and stretching. I'm sweating like a w***e in church up in here! It was a nice change to not be killing my body like the last 4 weeks!
Here's to Recovery Week 🥓🍳

This is your body. This is your body at 40. This is your body at 40 after Pure Cardio 😂.I'm glad I'm going through thi...
02/27/2017

This is your body. This is your body at 40. This is your body at 40 after Pure Cardio 😂.

I'm glad I'm going through this program finally. Pushing myself out of my comfort zone and into discipline and tenacity!

But I got this! And so do you!! What obstacle are you facing??? Let's conquer it together!!


See those eyes? The beautiful blue eyes of my little photo bomber??? She watches me do everything...cook, workout, rest,...
02/20/2017

See those eyes? The beautiful blue eyes of my little photo bomber??? She watches me do everything...cook, workout, rest, clean (on rare occasions lol), how I talk to others, how I talk about others, all the mundane things I DONT think she's watching - she's still watching.

Our behaviors will become their behaviors. They learn so much from watching us. Make sure you are giving them a good example.

🙏pray without ceasing🙏Whatever keeps you up at night, whatever decisions you are thinking about, whatever you need divin...
02/19/2017

🙏pray without ceasing🙏

Whatever keeps you up at night, whatever decisions you are thinking about, whatever you need divine help with....PRAY. In the morning. In the evening. In the afternoon....PRAY.

I've spent the last 5 weeks, getting up at 5am, 5 days a week to pray. I've laid out some pretty heavy burdens and yet, PEACE.

When you are anxious, bring it to Jesus. Lay it at his feet. (Do your best to not pick it back up...speaking from experience.)

He wants to hear from His children. He wants you to pause your day and talk to him. Try praying when you wake this week and see how your day goes. There will still be troubles and anxieties. But you will be better equipped to handle these things!


🚨Attention BUSY MOMS🚨Look, I totally get it. I'm a busy mom too and the last thing I want to do is spend all my time in ...
02/17/2017

🚨Attention BUSY MOMS🚨

Look, I totally get it. I'm a busy mom too and the last thing I want to do is spend all my time in the kitchen. So, drop your email below and I will add you to the challenge and give you all the info you need!

I know you WANT to make healthy, delicious meals for your family. And perhaps you'd also like to find an extra 30 minutes in your day to squeeze in a quick workout...but time is never on your side.

Life has you so busy driving kids to soccer practice and dance class that dinner usually comes from the drive-thru (but hey, it's Chick-fil-a so that's better, right?). There's just so little time left over at the end of the day to take care of yourself or your family the way you wish you could.

Did I just describe you??? Then you are invited to join me for my Free 5 Day Challenge for Busy Moms that starts Monday, Feb 20.

- 5 Days of Healthy QUICK dinners (slow cooker, one-pot wonders: QUICK, HEALTHY and FAMILY FRIENDLY)
- 5 Days of 30 minutes (or less) workouts
- Daily Challenges to Better your Health
- Busy Mom Hacks and Tips
- Healthy snack ideas for you and the kiddos on the go
- Free Printables to help calm your daily chaos

Look, I totally get it. I'm a busy mom too and the last thing I want to do is spend all my time in the kitchen. So, drop your email below and I will add you to the challenge and give you all the info you need!

***Don't forget to drop your email so I can add you to the challenge. Shopping List will be posted tomorrow so you have all weekend to get your groceries!

I've been talking with a few ladies I know and we'd LOVE to spoil you in ALL the things! We each will be offering someth...
02/16/2017

I've been talking with a few ladies I know and we'd LOVE to spoil you in ALL the things! We each will be offering something completely different! One winner will win the 'All The Things Giveaway' for a grand prize of 7 amazing gifts! ❤ ❤

How to enter: Please go and 'Like' or Join the groups in the links below. Find this exact post on each page and comment, 'Done'. Don't forget to comment "Done" here too!!!

The giveaway will run from 2/16/2017 - 2/18/2017 and the giveaway ends at 8:30 pm CST!

LuLaRoe Audrey Akley
www.facebook.com/groups/llraudreyakley

Orange Blossom Customs
https://www.facebook.com/OrangeBlossomCustoms/?ref=settings

Perfectly Posh with Diana
https://www.facebook.com/groups/194261127652380/

Infinit Jo
https://www.facebook.com/infinitjo17/?fref=ts

Cooking with Dyan
https://www.facebook.com/groups/1574609969231125/

Allissa's Boutique
https://www.facebook.com/Allissas-Boutique-Rhome-Texas-1279003702152417/

I thought we were doing cardio recovery??? is making my muscles burn today!! Just go ahead and try this move out and p...
02/16/2017

I thought we were doing cardio recovery??? is making my muscles burn today!! Just go ahead and try this move out and pulse that leg up for 16 counts.

Let me know if any choice words come out of your mouth 😂


When you're 40 and your body knows your 40 and you're doing ...you don't miss a drop of Energize!! All natural pre-wor...
02/15/2017

When you're 40 and your body knows your 40 and you're doing ...you don't miss a drop of Energize!! All natural pre-workout goodness!!! "Let's GOOOOOOOOOOO"

02/13/2017

Oh how I wish they would do this in more schools. Such a benefit to the kids (and teachers).

What are your thoughts???

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