JST FIT

Wellness Living: This page is dedicated to discussing options available for their workouts and leading a healthy lifestyle

Please join me on this wonderful venture of promoting a wellness lifestyle. I began fitness instructing shortly after the birth of my second child in 2006 and have not stopped since. I love helping people achieve there goals and being a motivator.

01/31/2022

We will be monitoring the weather for this Thursdays upcoming class, this week also starts our Saturday 10:15am both days are held Mai Town Studio

03/07/2018

share: It's humpday, time to kick it into 2nd gear to make it to the weekend. Still on the road and found another great article when it comes to keeping things healthy when you travel. Definitely has me thinking hard on how to re-focus and direct back into my healthy lifestyle business. http://ow.ly/oQ9g30iK3aS

03/05/2018

share: I make a choice to do a lot of traveling when it comes to work and play, but also make wellthier choices when it comes to my health and well being. It's funny the meal prep has become the easiest part (my luggage consist of more food than actual clothes), but the struggle is real when it comes to the physical activity so in my quest to keep it active thought this article was right on point. http://ow.ly/Q3im30iK2Ax

08/21/2017

share: Everyone is capable of becoming addicted to something. The hardest part is not dealing with the addiction itself but suffering through the pain of letting it go.

08/16/2017

3 workouts one total body. Sat 9/16 9am and it's free

08/12/2017

Still time to get out and get u sum join JST FIT Rudeboi Fit strength, cardio, and flexibility at The Bodee Shop 9am

08/07/2017

Get out and get active join us Sat 9am for free full body workout that includes cardio/strength/and flexibility

07/24/2017

share: This month has been about making simple swaps for me keepn in mind where I started many years ago. Some of these simple item swaps never even existed as part of my diet. So no matter where you are even if it's changing from Pop to Juice it's still a step in the right direction when it comes to your preventative health

07/17/2017

last month I mentioned how real the struggle with sugar can be. Hopefully this will help in your baby step process of decreasing your sugar intake

07/14/2017

share: Keepn it real simple today. Bon appetite

07/10/2017

share: Starting with small changes can lead to big results.

Address

Dallas, TX
75134

Website

http://www.jstwellness.com/

Alerts

Be the first to know and let us send you an email when JST FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JST FIT:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Dallas?