Josh Thomas

Josh Thomas The Lifted Mindset 🧠🚀 Lifestyle, Performance, & Physique Transformation Coach & Consultant

You don’t rise to the occasion. You fall to the level of your systems.Tomorrow, I’m opening The Lifted Father Figure — a...
08/31/2026

You don’t rise to the occasion. You fall to the level of your systems.

Tomorrow, I’m opening The Lifted Father Figure — a 12-week program built for men who are done being tired, soft, and reactive, and ready to lead their homes from strength instead of survival mode.

This isn’t just a workout plan. It’s Faith + Family + Fitness, built into one system:

🏋️ A 12-week strength program (Elevate Progressive Phase)
🔥 Cardio & conditioning built in — no guessing
🙏 A week-by-week faith curriculum, Scripture and all
🍽️ Nutrition guidance + your own Body Recomposition Calculator
📓 A guided Journal & Tracker to keep you honest every single week
📊 Real results from real men — not stock photos

You already know what happens if you keep doing what you’ve been doing. Nothing changes.

12 weeks from now, you can be a different man — or you can be exactly where you are today, again.

👇 Comment “FATHER” and I’ll send you everything you need to join before the doors close.

08/28/2026

The 12-week Lifted Father Figure Program launches September 1st 🚀

Elevate your Dadbod to a Father Figure

Comment “Lifted” to join the waitlist now

08/25/2026

There’s seasons as a father where the weight you have to carry feels so heavy that the thought of carrying it makes you want to quit.

It’s my job to show my young Kings that the battle starts in the mind.

Say you can, believe you can, and continue to try until you do. Failure is not real until you decide to quit.

Surround yourself with people that will empower you to challenge yourself and when you think about quitting l’ll be there to help you cross the line, until you can cross it on your own- and then lead your family to do the same.

I am grateful to steward all the young men under our roof. God’s plan is great.

T minus 10 days until I launch our Lifted Mindset 12-week Father Figure Program 🧠🚀This is the comprehensive program deve...
08/23/2026

T minus 10 days until I launch our Lifted Mindset 12-week Father Figure Program 🧠🚀

This is the comprehensive program developed over the past two decades built on the values of faith, family, and fitness in that order.

Comment “Lifted” now to join the waitlist to order yours on September 1st 👇🏽

08/18/2026

You love talking about your problems more than solving them.

Genetics is the excuse. Environment is the answer.

Get aligned with the right people and what’s out of your control won’t be the focus.

The proof is in the process.

08/14/2026

Stay vigilant

07/09/2026

If the pheromones aren’t hitting, I don’t want it. 👃🏽

Set your minds on things above.” — Colossians 3:2The growth happens in the grind. The lesson lives in the valley — right...
06/26/2026

Set your minds on things above.” — Colossians 3:2

The growth happens in the grind. The lesson lives in the valley — right where the weight feels heaviest and quitting feels reasonable.

That’s the moment this verse was written for.

When pressure is pushing down on you — the deadline, the diagnosis, the season that won’t break — your flesh wants to stare at the floor. At the problem. At everything stacked on your shoulders.

Paul says lift your eyes.

Not because the struggle isn’t real. Because the struggle isn’t the whole story. There’s a higher calling than your comfort. A higher lesson than your circumstances. And a higher reward waiting on the other side of what you’re carrying right now.

The pressure you’re under isn’t burying you. It’s building you. But only if you keep your sights set above it.

Where you fix your mind is where you’ll find your strength.

Set it higher. 🧠🚀

Save this for the day you forget. Send it to the brother in the valley.

What’s one struggle you’re choosing to look up through this week?

FAT LOSS ISN’T A STRAIGHT LINE.Here’s what nobody tells you about the process:🔹 Bloating happens — hormones, hydration, ...
06/13/2026

FAT LOSS ISN’T A STRAIGHT LINE.

Here’s what nobody tells you about the process:

🔹 Bloating happens — hormones, hydration, and digestion all affect how you look day to day. It’s not fat gain.

🔹 The scale might not move at first. You could be losing fat AND building muscle at the same time. Trust it.

🔹 You’ll have off days. Missing a workout or eating off-plan doesn’t mean you’re failing — it means you’re human.

The biggest progress killer most people ignore? Stress. Poor sleep, toxic relationships, work overload — they impact your results just as much as training and nutrition.

Real change isn’t overnight. It’s showing up, especially on the hard days.

👇 Comment “LIFTED” and we’ll send you the free Fat Loss Guide + details on the Elevated Strength Program.

Address

Dallas, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

Telephone

+19728005278

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