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http://www.theliftedmindset.com/

Josh Thomas, Dallas, TX (2026)

03/28/2026

Hard things begins to quickly filter out the BS when you surround yourself with amazing people.

Not because we’re perfect, but because we’re tethered to a higher purpose. When I choose to lead myself with unwavering standards and submit to God’s plan, something powerful happens: my steps align with His, and my passion becomes a beacon for others.

I began to surround myself with people who share a bigger goal—not just success, but stewardship. Together, we invite accountability, celebrate wins, and push one another toward excellence. The game truly begins when we act in obedience, not in comfort.

Every day I choose to glorify God in the small and the large: in discipline, in devotion, in the way I serve others. My zeal isn’t a shout; it’s a rhythm—a sustained, fire that fuels generosity, prayers that linger, and steps that move people toward hope. I want my life to reflect that higher calling: to help others rise, to lift burdened hearts, to point every achievement back to Him.

If you’d like your life to get better, raise your standards, and walk in obedience with courage and strength. The body will go as far as the mind tells it to.

Let your mind set the pace, your heart lead with compassion, and your actions demonstrate that greatness is becoming who He desires you to be.

The BS filters out when we choose His plan over our comfort, and the world is transformed one rep at a time.

03/26/2026

DM “free” to get my free Lifted Mindset 12-week course on how to build muscle, lose fat, and get stronger.

I’ve posted multiple studies that stronger people live longer.

A recent review even argued that low muscle strength (dynapenia) and lack of power (powerpenia) should be considered routine biomarkers of healthy aging.

However, muscle strength per se likely doesn’t matter.

There’s no mechanism by which muscle strength itself improves longevity, other than protecting against deaths from falls and other frailty-induced accidents (which are not trivial: many people die in their bathrooms).

Instead, muscle strength is a measure of 2 things.
1. How much you exercise, with all of its associated benefits.
2. Your level of muscle mass.

A recent review supports that strength is only related to someone’s risk of dying (all-cause mortality) by serving as a measure of muscle mass. The researchers meta-analyzed 49 studies with just short of 900k participants and follow-up durations up to 32 years. They found that the bigger someone’s arms were, the lower their subsequent risk of dying from various health conditions and diseases, regardless of their strength level.

Arm size is just a measure of body composition here. Your biceps doesn’t have magic healing powers.

Low levels of muscle mass (sarcopenia) are the biggest problem. There were diminishing protective effects of greater muscularity.

Unlike strength, muscle mass has a direct physiological effect on your health. Muscle mass is the key uptake site of blood sugar, so lots of muscle helps your body control your blood sugar level like a sponge soaks up excess water (also via myokines and other mechanisms). Blood sugar in turn can cause glycation (AGEs), leading to systemic inflammation. Systemic inflammation in turn is involved in almost every major health problem there is.

So if you want to take care of your body, take care of your muscles. If you let your physique shrivel away, your health will go along with it.

03/24/2026

My work ethic is personal.

You’d have to understand where l came from to understand why I don’t stop.

There’s 168 hours in a week. I train 4 hours a week. I’m in here less than 3% of the week.

Such a small window to cast judgement.

You see obsession. I see 1 solid brick laid daily for 24 years.

Everything comes upstream from belief.

We’re not place here for the approval of man.

So what makes you believe the judgement of man holds any weight?

Thank God for another day to get after it.

“I have told you these things, so that in me you have peace. In this world you will have trouble, But take heart! I have overcome the world.” John 16:33

03/23/2026

The Less You Need, The Stronger You Will Be.

In a world that celebrates more—more workouts, more supplements, more variables—there’s a deeper truth: you often get the best results with less. When you strip down to foundational health and wellness, you create clarity, consistency, and sustainable progress.

Foundational Health Is Quiet Strength:
Sleep, hydration, balanced nutrition, and consistent movement form the bedrock.
These non-negotiables support your body’s natural recovery and resilience.

Less Input, More Output:
Fewer variables means less cognitive load and less chance of burnout.
Focus on a small, repeatable routine you can sustain long-term.

Simplicity Over Complexity:
Don’t chase every new trend or gadget. Prioritize what directly improves energy, mood, and performance.
If something isn’t moving the needle, it’s a candidate to drop.

Discipline Within Simplicity:
Consistency beats intensity. Show up every day for the basics, even when results aren’t flashy.
Use a simple framework (e.g., 3 core habits) and honor them before adding anything new.

Avoid Over-complication:
More inputs ≠ better results. Extra variables can cloud progress and slow results.
Reassess monthly: what’s moving the needle? what’s just noise?

Disciplined Process Yields Results:
Create a simple, repeatable routine and stick to it for 8–12 weeks, then reassess.
Track only a few metrics you can influence: sleep hours, water intake, consistency of workouts, and energy levels.

The Outcome:
Higher energy, clearer focus, better recovery, and lasting wellness.
A body that adapts more easily to life’s demands because you’re not overloading it.

Strength isn’t about more; it’s about smarter, simpler, disciplined practice.

If you’re feeling overwhelmed by options and need guidance, DM me “Guide” and I’ll send you my Lifted Fat Loss Guide now.

03/22/2026

On the weekends I build my self-esteem by crossing up the youth.

See the need and fill it. Have a heart of obedience to the plan. You never know what God is shaping you to become.

Today’s post-game Father/Son Lesson: The moments of greatest growth do not come from good times…

It comes from failure.

Most think failure is a curse. It’s not. Failure is a classroom.

It’s a mentor sent from heaven.

Everyone wants God’s blessings and favor, but they avoid the resistance.

They pray for the praise but avoid the resistance.

That’s when you become moldable.

When He wants to bless you he doesn’t start with the reward.

He starts with the refinement.

This isn’t punishment- it’s preparation.

03/21/2026

If I find dirty socks on the ground, they’re doing 30 pushups.

03/21/2026

Moving from fear to Faith

Why do men often hesitate to ask for help when they’re struggling?

Because vulnerability can feel risky in a world that rewards toughness.

Many men have learned to value stoicism and self-reliance. Reaching out can feel like a threat to identity, status, or control.

Worries about being judged, misunderstood, or dismissed often paralyze the first step toward seeking help.

Without trusted, consistent environments where leaders model vulnerability, men may fear sharing their deepest challenges.

But real strength is found in community. When we come together, iron sharpens iron—together we become sharper, wiser, and more hopeful.

Reaching out when we’re struggling isn’t weakness; it’s a deliberate act of trust in a God-ordained community that helps us grow.

When men speak truth to each other with humility, accountability, and encouragement, we become sharper—together. The strength of one person is refined by the honesty, perspective, and faith of another.

We’re called to share burdens—together we find strength, solutions, and renewed hope.

Community should be a source of encouragement that lifts others up.

Each man brings unique life experiences; together, we gain wider wisdom and practical strategies for real-life challenges.

True leadership in a group is not just about leading from the front; it’s about serving others so they can excel.

Show up consistently, share honestly, and lean on the wisdom of others. The process is designed to shape you, not just to fix you.

If you’re a man seeking growth, accountability, and a faith-based path forward, you’re invited to join our Lifted Faith Group. Bring a friend. Let’s grow together, and advance one another in faith and life.

Iron Sharpens Iron (Proverbs 27:17): “As iron sharpens iron, so one person sharpens another.” It’s not about friction for its own sake, but about purposeful, truthful conversations that strengthen character and faith.

03/20/2026

Healing the wound raising 5 Kings

Jax, Ian, Eli, Kal, and Noa.

The number 3 represents completion. The Trinity- God the Father, Son, and the Holy Spirit

Tom Wolfe said, “The deepest search in life, it seemed to me, the thing that in one way or another was central to all living was man’s search to find a father, not merely the father of his flesh, not merely the lost father of his youth, but the image of a strength and wisdom external to his need and superior to his hunger, to which the belief and power of his own life could be united.”

Men are unanimously embarrassed by their emptiness and wounded-ness; it is for most of us a tremendous source of shame. Men are typically quite harsh with the broken places within them. But that’s not how God feels.

“I assure you, the Son can do nothing by himself. He does only what he sees the Father doing.”

I am the branches and they are the extension to those branches. We are made to depend on God; we are made for union with him and nothing about us works right without it.

This dependence isn’t a source of embarrassment; quite the opposite- it tells a story of relationship.

Why is this important?

Because so many men fight this part of the journey. Their whole false self is an elaborate defense against entering their wounded heart- it’s a chosen blindness. A wound unfelt is a wound unhealed and what doesn’t get transformed gets transferred to the next generation.

So many men I know live with a deep misunderstanding of Christianity. They look at it as a “second chance” to get their act together. They’ve been forgiven; now they see it as their job to get with the program. They’re trying to finish the marathon with a broken leg. But follow this closely now: Masculinity is an essence that is passed from father to son. That is a picture, as so many things in life are, of a deeper reality. The true essence of strength is passed to us from God through our union with him.

We must go into those broken spaces. It may just take a simple prayer: Jesus take me into my wound.

“Behold,” he says, “I stand at the door and knock.”

03/20/2026

Drops in a Bucket 💧🪣

Progress is a quiet, daily rhythm—much like exercise reps, business milestones, and the steady hum of momentum. Each day, a single drop finds its place in the bucket. It’s not flashy, but it’s foundational.

Daily drops build measurable momentum- One extra rep, one new client lead, one improved process—over weeks, months, and years, the bucket begins to fill.

Fitness: the body as a living ledger- Regular workouts create capacity, strength, and resilience that spill over into all areas of life.

Steady consistency as the vessel of passion- Passion isn’t a spark but a steady flame fueled by routine. When drops accumulate, you reach a tipping point where momentum overflow becomes possible.

Overflow creates new capacity: energy for mentorship, innovation, and bigger dreams.

It’s not just about you- Your steady cadence will inspire teammates, clients, and communities to show up consistently too.

What drops are you putting in your bucket? Are you choosing consistent, right-focused actions, or are you slipping into the wrong things that yield less-desirable outcomes? If you’re filling the bucket with the wrong drops, the outcome will reflect that misalignment. The antidote is deliberate drops that are in alignment with intention.

My 12-week challenge starts April 1st. Join our community to level up your vision with a personalized plan, accountability, systematic support, and the alignment of professional experience. DM “12” to get started now.

03/20/2026

The Scariest Part of Fitness 👻

Someone will workout for a few months/maybe a year or 2 and start trying to coach people.

The idea that progress must be fast is what trips people up. Fitness isn’t a sprint; it’s a bucket that fills slowly with steady, consistent effort over time.

Many folks jump into coaching after a spark of motivation, posting workouts online, and selling programs. But true program design isn’t a myth reserved for the “elite.” It’s a craft that grows with understanding the body’s mechanics, servant leadership, and real-world coaching experience.

Progress in fitness isn’t flashy or constantly exciting. It isn’t about explosive gains every week or extreme fat loss overnight. It’s a game of inches—small, sustainable improvements that compound into lasting results.

Quick fixes and crash diets may be tempting, but they rarely create durable lifestyle change. The lasting impact comes from consistency, patience, and informed guidance.

What we offer to help you build a sustainable path through real life experience and systems that keep you accountable.

If you’re ready to commit to a proven approach and work with a team that brings decades of experience to your journey, reach out today. Let’s build a sustainable results together that will elevate your quality of life.

Josh Thomas

03/28/2026

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