Johnson Speed Fit

Johnson Speed Fit New Athlete Inquiry go.johnsonspeedfit.com

04/12/2026

April Speed Training Schedule is LIVE šŸ”„

If youā€™re serious about getting faster, more explosive, and more athleticā€¦ this is where you need to be.

šŸ“ Germany Park
6401 Lomo Alto Dr, Dallas, TX
ā€¢ Sundays ā€“ 5PM
ā€¢ Mondays ā€“ 6PM
ā€¢ Wednesdays ā€“ 6PM
ā€¢ Saturdays ā€“ 9AM

šŸ“ Dallas Performance Systems
2651 Fondren Dr, Dallas, TX
ā€¢ Tuesdays ā€“ 6PM
ā€¢ Saturdays ā€“ 11AM

This isnā€™t just workoutsā€¦ this is real speed development.
Acceleration. Top-end speed. Change of direction. Mobility. Strength.

Built for athletes who want to separate themselves.

If you want to run faster, move better, and dominate your sportā€¦
Book your FREE speed consultation now ā¬‡ļø
go.johnsonspeedfit.com

04/08/2026

WE ARE STACKING DAYS šŸš§āœšŸ½

Quickness creates space but SPEED creates gaps

comment ā€œSpeedā€ for a FREE speed consultation

04/03/2026

Speed isnā€™t just about how hard you pushā€¦ itā€™s about how fast you can recover āš”ļø

Hip flexor strength + function plays a major role in how you move when you sprint.

Hereā€™s what it unlocks:

1. Reactiveness ā€“ your leg snaps back through quicker
2. Knee Drive ā€“ stronger positions = more force into the ground
3. Faster Turnover ā€“ less time on the ground, more speed
4. Improved Sprint Mechanics ā€“ better posture, cleaner movement, more efficiency

Comment ā€œSpeedā€ for a FREE speed consultation today!

04/02/2026

There are different layers of speed training that help you sprint faster.

Posterior chain strength is what drives you forward.
Glutes, hamstrings, and hips = acceleration, top-end speed, and staying powerful under fatigue.

Unilateral strength exposes imbalances.
If one side is weaker, youā€™re leaking force every step.

Single-leg work builds balance, control, and true game-speed strength.

Plyometrics teach your body how to apply force FAST.

Itā€™s not just about strengthā€¦ itā€™s about how quickly you can use it.
Thatā€™s what separates average from explosive.

Train all three ā†’ you donā€™t just get strongerā€¦ you get faster.

If youā€™re not training like this, youā€™re leaving speed on the table.

Comment ā€œFASTā€ for our Speed FREE E-BOOK

02/19/2026

welcome to the speed lab! sign up for a ā€œFreeā€ consultation at go.johnsonspeedfit.com

02/10/2026

How to get faster? RUN FAST OFTEN!

books you FREE speed consult at
Go.Johnson speed.com

01/30/2026

No better time to improve your speed than right now ! What we offer:

āœ…Speed Training
āœ…Laser timing systems
āœ…Strength & Mobility
āœ…Nutrition & Supplement protocol
āœ…Online Coaching

Book a free speed consultation
go.johnsonspeedfit.com

11/09/2025

Speed creates GAPS or closes them.

SPEED is the šŸ”‘ mission!

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! šŸƒšŸ¾ā€ā™‚ļø

11/02/2025

Wall Drills are great for teaching sprinters body position and builds ankle stiffness for better ground contact time.

Add these to your speed workouts before sprints. In the acceleration phase be sure to mimic this exact body position for the best results!

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels !

10/26/2025

Johnson calve raises are great for all athletes, and you should be doing them because they:

šŸ‘£Increase Achilles tendon stiffness and elastic recoil (key for sprint speed).
šŸ’ŖBuilds joint integrity and reduces risk of achilles tendinopathy or calf strains.
ā›¹šŸ½Prepares the ankle complex for force absorption in jump landings and deceleration.

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! šŸƒšŸ¾ā€ā™‚ļø

10/19/2025

Effort is the one thing that every athlete controls!

and SPEED requires max effort for max improvement !

Comment or DM "FAST" and I will send you my free ebook on how to develop your speed to elite levels ! šŸƒšŸ¾ā€ā™‚ļø

Address

Dallas, TX

Telephone

+14696487027

Website

Alerts

Be the first to know and let us send you an email when Johnson Speed Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Johnson Speed Fit:

Shortcuts

Share