Be Free Fitness

09/07/2026

Happy Labor Day, ladies! ❤️🤍💙

Just a reminder that there are **no classes at Be Free today**. Enjoy your day, rest, spend time with your people, and we’ll see you back at the studio soon. 💕

And while you’re enjoying the long weekend, don’t forget what’s coming THIS SATURDAY!

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492
Our **Women’s Health & Wellness Open House** is happening Saturday, September 12 from 10 AM–2 PM.

✨ Health & wellness resources
✨ Local professionals
✨ Samples & giveaways
✨ Mini Be Free classes
✨ Raffles
✨ Community
✨ And lots of women supporting women

It’s FREE, women-only, and you do not have to be a Be Free member to attend.

Enjoy your Labor Day, and then come spend Saturday with us! 💗

09/06/2026

✨ THIS WEEK AT BE FREE FITNESS ✨

Labor Day may be giving us a slow start, but once Tuesday hits… we’re back at it. 💪💗

We’ve got a fun mix this week of strength, cardio, dance, barre, beats, and a little bounce thrown in too. Whether you want to sweat, lift, dance, stretch, or just show up and move your body with your girls — there’s something waiting for you. 🫶

Tuesday kicks us off with Christian’s Choice, BounceFit, Superwoman Strong, Tabata Kickboxing, and DanceFit.

Wednesday brings Morning Mayhem, then we’re back in the evening with Barre Fitness, Be Free Beats, ChickStrong, and SoulStretch.

Thursday starts with Christian’s Choice, then we’re trying something FUN at 6:30 PM with BounceFit, followed by DanceFit at 7:00 PM. 👀🔥

Friday morning, finish the week strong with Morning Mayhem and Triple Threat.

No matter what class you choose, just come as you are. You don’t have to be the strongest, the fastest, the most coordinated, or have it all together.

Just show up. We’ll do the rest together. 💗

📍 Be Free Fitness
1884 Hwy 101, Dallas, GA 30157
💗 $15 Drop-In
💗 2 weeks for $29* (*new clients only)
💗 10-Class Pack: $130
💗 Weekly & Monthly Memberships Available

Come move. Come laugh. Come sweat. Come belong.

Be Free. 💕

https://www.vagaro.com/cl/bsZ3ie63R38oEANpBG7iiPxpGJBn~CmZhC6DWAAiv-Q=

09/06/2026

WHY WE'RE DOING THIS 💕

Women take care of EVERYBODY.

Our families.
Our jobs.
Our homes.
Our people.

And sometimes we end up somewhere near the bottom of our own list.

That is one of the reasons the Be Free Foundation is so excited to host our Women’s Health & Wellness Open House.

Saturday isn’t just about exercise.

It’s about the whole woman.

💗 Movement
💗 Health
💗 Education
💗 Nutrition
💗 Self-care
💗 Resources
💗 Connection
💗 Community

We wanted to create a place where women could walk through the door, learn something, meet someone who might be able to help them, try something new and maybe leave feeling just a little more encouraged than when they arrived.

No judgment.
No pressure.
No expectation that you need to have it all together.

Just women supporting women.

Join us Saturday, September 12 from 10 AM–2 PM at Be Free Fitness.

And yes — it is completely FREE. 💕

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492
Come see what Be Free is all about.

09/06/2026

🎉 HAPPY BIRTHDAY, Kacie 🎉

Today we’re celebrating one of our very own — Kacie! 💗

She brings so much to Be Free: strength, energy, encouragement, laughter, and that wonderful way of making the women around her feel welcome. Whether she’s teaching, sweating alongside us, or simply showing up for this community, she is such an important part of what makes Be Free feel like Be Free.

We are so grateful for the time, heart, and energy you pour into our ladies and into this little family of ours.

Kacie we hope today reminds you just how loved and appreciated you are. May this next trip around the sun bring you JOY, growth, adventure, lots of laughter… and plenty of reasons to keep dancing. 🥰

Happy Birthday from your whole Be Free family! 🎂🎉💪💗

Drop her some birthday love in the comments! 👇

09/05/2026

🌿 OFFICIAL VENDOR SPOTLIGHT 🌿
We are SO excited to welcome Luttrell Farm, LLC to our Be Free Women’s Health & Wellness Open House! 💜

Luttrell Farm is bringing a beautiful selection of farm-inspired wellness and natural-living products, including:

• Tallow + lanolin skincare
• Magnesium body-care products
• Handcrafted soaps
• Herbal tea blends
• Wool dryer balls
• Other natural goods from their farm stand + refillery

They’ll also be offering samples of their Sunrise Herbal Tea and sharing simple ways to bring more natural, low-waste products into everyday home and self-care routines.

And y’all… they are also donating a Farmhouse Wellness Basket valued at approximately $50–$60 for our raffle AND contributing 25 Sunrise Herbal Tea samples to our first 25 wellness tote bags. 💜

This is exactly what this day is about — women discovering resources, products, businesses, and ideas that support healthier, happier lives.

📍 Be Free Fitness
📅 Saturday, September 12
⏰ 10 AM–2 PM
🎟 Women’s Health & Wellness Open House

Please help us give Luttrell Farm a BIG Be Free welcome! 🌿🐑
Free Registration
https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

09/05/2026

TRY BE FREE! 💪💃

Have you ever wondered what a Be Free class is actually like?

Saturday is your chance to try us WITHOUT committing to an entire workout! 🙌

During our Women’s Health & Wellness Open House we're offering SHORT sample classes so you can jump in, have some fun and see what feels good to YOU.

💗 11:00–11:15 AM — Bouncefit
A fun, low-impact cardio class using mini trampolines to get your heart pumping while being easy on the joints. Expect upbeat music, simple movements, and lots of energy!

💗 11:15–11:30 AM — Barre
A low-impact, strength-focused class using small, controlled movements to challenge your muscles and improve balance, posture, and stability.

💗 11:30–11:45 AM — Superwoman Strong
A full-body strength class designed to help women build confidence, power, and everyday strength using functional movements and resistance-based exercises.

💗 11:45 AM–12:00 PM — ChickStrong
A strength-based class created to help women feel strong, capable, and confident..

💗 12:15 PM–12:30 PM Dance Fit
We’re finishing our sample hour Be Free style — with music, movement, and FUN!

Just a taste.
No pressure.
No experience needed.

And PLEASE hear me when I say this:

You do NOT need to “get in shape first” to come to Be Free.

You do not have to know the moves.

You do not have to look a certain way.

You just have to walk through the door.

That part? We know can sometimes be the hardest part. 💗

So bring a friend and come try us!

Saturday, September 12 | 10 AM–2 PM
Be Free Fitness | Dallas, GA
FREE Women’s Health &

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

09/05/2026

ONE WEEK AWAY 🎉

ONE WEEK FROM TODAY!! 💗

Our Women’s Health & Wellness Open House is happening NEXT SATURDAY, September 12 from 10 AM–2 PM at Be Free Fitness!

And ladies, this day is for YOU.

Whether you’ve been part of Be Free for years, you’ve been watching us from afar, or you’ve never stepped through our doors before — we would LOVE to have you.

✨ FREE community event
✨ Women only
✨ Local health & wellness resources
✨ Health screenings & education
✨ Wellness vendors
✨ Healthy samples
✨ Raffles & giveaways
✨ Mini Be Free fitness classes
✨ Community, connection & FUN

And the first 25 registered guests receive one of our special Be Free Wellness Totes! 🛍️💕

Come alone. Bring your daughter. Bring your sister. Grab your best friend. Stay for 20 minutes or hang out with us for the afternoon.

https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492

There is absolutely no pressure to be “fit enough,” know anyone, or have ever taken a class with us.

Never been to Be Free? This day is for YOU.

📍 Be Free Fitness
1884 Highway 101 N
Dallas, GA 30157

🗓 Saturday, September 12
⏰ 10 AM–2 PM
🎟️ FREE — registration encouraged!

We cannot wait to welcome you! 💗

A free women’s wellness open house featuring local vendors, mini class demos, giveaways, tote bags, and community connection.

09/01/2026

Five classes. Five completely different vibes. One really good night at Be Free. 💗

Step. Core 30. Barre. ChickStrong. SoulStretch.

We stepped, strengthened, stretched, laughed, worked hard, and finished the night stronger than we started.

That’s what I love about Be Free — there’s more than one way to move your body, and there’s a place for every woman to find what feels good to her.

Come find your class. 💪✨

08/30/2026

Early mornings hit different at Be Free. 💗

Morning Mayhem is where we wake up, move our bodies, laugh a little, sweat a lot, and start the day feeling stronger than we did when we walked in.

No two mornings are exactly the same — sometimes strength, sometimes cardio, sometimes circuits, sometimes a little bit of everything. That’s part of the fun. 😉

If you’ve been saying, “I need to get back into a routine,” this is your sign.

Monday–Friday at 6AM
Be Free Fitness
1884 GA-101, Dallas, GA 30157

Come as you are. We’ll do the rest together. 💪💗

08/28/2026

Have you ever wondered what Be Free is all about? 💗

Come experience it for yourself at our **FREE Women’s Health & Wellness Open House** on Saturday, September 12 from 10:00 AM–2:00 PM.

We’re opening our doors to women throughout our community for a day of:

✨ Health & wellness vendors
✨ Wellness education and resources
✨ Healthy snacks
✨ Healthy cooking demonstration
✨ Raffles & giveaways
✨ Sample Be Free fitness classes
✨ Community, connection & FUN

Whether you’ve been part of Be Free for years or you’ve never stepped inside, you are welcome.

Current Be Free ladies — this is also the PERFECT day to bring that friend, family member, coworker, or neighbor you’ve been telling about Be Free. Let her experience it for herself. 💕

**Never been to Be Free? This day is for YOU.**

📅 September 12
⏰ 10:00 AM–2:00 PM
📍 Be Free Fitness | Dallas, GA
🎟️ FREE — registration through Eventbrite
https://www.eventbrite.com/e/be-free-womens-health-wellness-open-house-tickets-1996055419492