The No Excuse Crew

The No Excuse Crew Virtual Personal Training & Coaching Company. Helping clients across the world achieve their fitness

Walking pads are great but 10 min walking outside is better than 10 min on the walking pad. Humans are already cooped up...
04/03/2026

Walking pads are great but 10 min walking outside is better than 10 min on the walking pad. Humans are already cooped up indoors far too often than we were meant to be! Get outside and get moving!!!

Falling off or not getting the results you thought is not a reason to skip your checc in…We are all busy, travel and hav...
03/09/2026

Falling off or not getting the results you thought is not a reason to skip your checc in…

We are all busy, travel and have things come up…

There is no reason not to inform your coach…

Excuses are where results and dreams go to die…

The average have tried to gentrify greatness but it can’t be! Greatness will always rise to the top.Normal and great don...
01/20/2026

The average have tried to gentrify greatness but it can’t be! Greatness will always rise to the top.

Normal and great don’t go together. What you have to do, what your are blessed with, and what you achieve… if they are great they are not normal.

Normal people don’t understand why you still get up to workout at 5am when you’ve already achieved all your goals…

Do you chose normal or do you strive for great?

The only guarantee in life is that it will end…
01/10/2026

The only guarantee in life is that it will end…

A very important HAPPY FRIDAY ANNOUNCEMENT:TNEC, The TNEC Comp Team & School of posing would like to congratulate Coach ...
01/09/2026

A very important HAPPY FRIDAY ANNOUNCEMENT:

TNEC, The TNEC Comp Team & School of posing would like to congratulate Coach Shuff ( )on his appointment to Director of Judging for . Coach has been a judge since 2020 and has been heavily involved in all facets of Natural Bodybuilding since 2019. This appointment shows ON-X Naturals commitment to growth and opportunities in natural bodybuilding.

A word from Coach Shuff:

“First I need to thank , & the whole ON-X family for their trust and belief in me. Second to my brother James; you’ve left large shoes for me to fill and I promise to elevate the great work you’ve done. Lastly to the ON-X athletes past, present & future; I’m committed to creating the standard in Natural Bodybuilding when it comes to judging through clarity, integrity & transparency”

Congrats Coach! The whole crew is proud of you!

ONCE AGAIN IT’S ON!!!!! The fifth annual posing clinic is here!!!! Hosted by our friends !!!! You know TNEC will be on...
01/06/2026

ONCE AGAIN IT’S ON!!!!! The fifth annual posing clinic is here!!!! Hosted by our friends !!!! You know TNEC will be on the building full force!!! We will have Natty Pro gear and patches, AND we will be doing giveaways!!!

You see our on the flyer!

Clinic is from 12-4!!!!

Heard the new director of judging will be there as well…

Go to the onx site to RSVP for this FREE EVENT!!!!

Focus on the wrong thing and you won’t get where you want to be. Focus on the right things consistently and you more tha...
01/04/2026

Focus on the wrong thing and you won’t get where you want to be. Focus on the right things consistently and you more than likely will.

Pro Tip: laser focus on one thing and watch your results and productivity skyrocket

You might have pro in your bio or your handle, but do you really Act like a pro? Yes you earned pro status and you may h...
01/03/2026

You might have pro in your bio or your handle, but do you really Act like a pro? Yes you earned pro status and you may have even earned pro money, but are you carrying yourself like a pro daily? Are you posting like a pro but performing like an amateur?

Tap in with to get your ACT LIKE A PRO shirt to serve as a daily reminder!

You’ve heard the saying before… no one cares work harder. Don’t turn life into a feelings contest because you’re always...
01/02/2026

You’ve heard the saying before… no one cares work harder. Don’t turn life into a feelings contest because you’re always going to lose. You can’t control feelings (emotions); only the way you react to them.

How you reacting when you realize winning doesn’t care one bit about how you feel or what you had to sacrifice?

Overestimating your ability based off of how long you’ve been doing something is a dangerous move. If your skills don’t ...
12/31/2025

Overestimating your ability based off of how long you’ve been doing something is a dangerous move. If your skills don’t match your experience; your farther behind than you thought…

This is boring! But does it work?This isn’t fun! But does it work?Stop getting in your own way! What works isn’t always ...
12/28/2025

This is boring! But does it work?
This isn’t fun! But does it work?

Stop getting in your own way! What works isn’t always fun, but it does what it’s supposed to do…. WORK!!!! Years of research and results are more important towards hitting your goals than if you like something or it’s fun

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+14695402150

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