WOD Club Crossfit Workouts

12/16/2016

05/06/2015

Gymnastics class!

01/02/2015

If your body is not adapting, it is decaying! Here's to a fitter, stronger you in 2015 CrossFit White Rock CrossFit Luna

12/11/2014

One of the members at CrossFit White Rock asked what Should I Eat?
answer:
In plain language, base your diet on garden vegetables,
especially greens, lean meats, nuts and seeds, little starch,
and no sugar.

11/26/2014

07/10/2013

We are excited to be putting on this great competition with Tommy Hackenbruck and Ashleigh Moe. Check out the video and register today.

06/25/2013

We are super stocked to be launching our new Online Competition. The Bounty Hunter Open!!! Get some!

06/07/2013

CrossFit White Rock June Newsletter

JOIN THE CROSSFIT WHITEROCK TEAM for 2013!!!When: Sunday October 27th @ 11am (exact start time TBD)Where: Freestone County Raceway,470 County Road 995 Wortham, TX 76693We All had a blast last year, come do it again with us! Register under team: CrossFit White Rock password: whiterock 

05/10/2013

CrossFit White Rock May Newsletter

May's Athlete Spotlight shines on Colin Pero!  Colin is very driven and consistent in the box.  He showed us how this pays off when he competed every Saturday of the 2013 Open.  GREAT job Colin, we certainly enjoyed watching you compete and are proud to have you call CFWR your CF home!

04/12/2013

CrossFit White Rock April Newsletter

Cost: $10 per person for BBQ after the WOD. Please RSVP or sign up at the white board. We need to know how many of you are coming so we can have enough BBQ!  Please RSVP at [email protected] so we get enough BBQ!

03/07/2013

CrossFit White Rock March Newsletter