Carol Martin - Fitness and Nutrition Coach

09/29/2026

SO HAPPY to be back with ya’ll tomorrow!!

Come see me! 🙌🏼
5:25, 6:40, 8am CT

09/07/2026

If you missed this morning's workout and want to get your Labor Day sweat on, I just added this morning's workout to the On Demand Library. It's called "Living it UP on Labor Day".

ENJOY!!

Happy Labor Day - Stay Safe!

09/04/2026

Come see me Saturday at 8:30am CT (60 min)

Labor Day: 8am CT ONLY (NO 5:25am and 6:40am)

09/01/2026

CHALLENGE STARTS TOMORROW!
Over 100 CG Athletes ready to dial in.

Let’s GO 👏🏼👏🏼👏🏼

08/28/2026

LAST CHANCE!!!

“Sometimes the very thing you don’t want to do is the very thing that will make you stronger.”

Sign up today and get the tracker emailed to you....
The challenge begins on Tuesday!!

CG ATHLETES & NON CG FRIENDS!
(open to everyone)
It’s time to get intentional.
It’s time to focus.
It’s time to make yourself a priority and prove to yourself that you CAN be consistent when it comes to moving your body.
I’m launching a September Challenge, and you get to choose what your challenge looks like! 🙌🏼
🎯 Choose Your Challenge!
You can choose ONE, TWO, or ALL THREE of the challenges!
Whatever you choose, your goal is to complete it EVERY DAY throughout the month of September.
No pressure to do all three! This is about choosing something that will challenge YOU, help you stay intentional, and keep you consistent.
Here are the 3 challenges to choose from:
💪 50 Push-Ups a Day
🧘‍♀️ 3 Minutes of Planking a Day
🏃‍♀️ 1 Mile a Day (walking or jogging)
The Pushups and Plank can absolutely be broken up, but watch yourself get stronger and stronger every day!!!
The goal is to SHOW UP every day and do what you committed to doing.
Imagine getting to the end of September and being able to say:
"I did it. I kept my commitment to myself." 👏🏼
That feeling is worth it!
LINK TO REGISTER —->

08/21/2026

CG ATHLETES & NON CG FRIENDS!
(open to everyone)

It’s time to get intentional.
It’s time to focus.
It’s time to make yourself a priority and prove to yourself that you CAN be consistent when it comes to moving your body.

I’m launching a September Challenge, and you get to choose what your challenge looks like! 🙌🏼

🎯 Choose Your Challenge!

You can choose ONE, TWO, or ALL THREE of the challenges!
Whatever you choose, your goal is to complete it EVERY DAY throughout the month of September.

No pressure to do all three! This is about choosing something that will challenge YOU, help you stay intentional, and keep you consistent.

Here are the 3 challenges to choose from:
💪 50 Push-Ups a Day
🧘‍♀️ 3 Minutes of Planking a Day
🏃‍♀️ 1 Mile a Day (walking or jogging)

The Pushups and Plank can absolutely be broken up, but watch yourself get stronger and stronger every day!!!

The goal is to SHOW UP every day and do what you committed to doing.
Imagine getting to the end of September and being able to say:
"I did it. I kept my commitment to myself." 👏🏼
That feeling is worth it!

LINK TO REGISTER —->
https://bit.ly/september2026challenge

08/10/2026

I’m thinking about doing a September Challenge for you guys and would love your feedback! 💙

With fall bringing changing schedules, kids heading back to school, and a million things going on, I think a challenge can be a fun way to help keep us motivated and committed to showing up, whatever that looks like for you!

I’d love to know: What type of challenge is your favorite? Let me know what you’d be most excited to participate in! 💪🏼

A. Daily Step Challenge
B. 1 Mile a day every day in September
C. CG Checkin Challenge
D. Plank Challenge
E. Pushup Challenge
F. Combo of 2 of the above... list which ones.

Let me hear your opinions. :)

08/03/2026

My WiFi at my house just went out. Trying to get it back for 8am. Stay tuned!

UPDATE…
So sorry guys Wi-Fi is OUT and unfortunately I have no control. Below is the recording from the Saturday workout I led.

I will add the recording from my 5:25 and 6:40am once it processes.

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