03/25/2019
Tai Chi / Qi Gong at Work
presented by Sifu Oscar Steele
Tai Chi: - Beginners Taught for 4 weeks. No special clothing or skill is needed.
Beginning Qi-Gong 15-20 minute sessions, focus on breathing, and energy within the body, releasing stress and developing clarity.
Additional Courses Offered:
1. Self Defense Basics - Freestyle - taught in 30 minute sessions weekly
2. Kenpo/ Kempo basics and forms - taught as stand along courses- 30 minute sessions in 1, 2 4 or 8 week sessions
Corporate Lecture Series:
3. Developing Mindful Awareness and Personal Safety - Sessions - part theory-part action- 5/6 -20-30 minute sessions
4. Performance Nutrition - Eat your way to better health and Vitality - 30 minute session
Also available:
2-3 hour seminars: For the non martial artist or Martial artist needing to add new skills - 6-12 participants -
1. Martial Arts Weapons- 6 ft Bo Staff A. Forms - B. Combat skills
2. Bladed Weapons A. Short Blade b. long Blade
3. Sai - A. Basics handling B. Form 1- "Zai Dragon"
4. Double Escrimas - Skills and Drills
5. Beginning 9 Tai Chi Form
6. Short 4- Steele Kempo
7. Short 5 - Steele Kempo
Available May 2019
Nutrition Coaching Sessions:
4 - 8 sessions
Life Saving Skills:
EFR "Emergency First Response Skills"
(10-max 12 participants)
1. Primary Care -
2. Secondary Care -
3. Primary and Secondary Care -
4. Care for Children -
5. AED/ CPR only-
6. Combination of all Skills 1-5 - (10 -Max of 12 people)
** allow 8 to 10 hours
Call for pricing and available dates
Forming Now for Coppell/ Irving and Katy Texas
Beginning Tai Chi- Chi Gong, self Defense, traditional weapons, Kenpo - All classes in the Park
Message for details
*NEW STUDENTS ONLY
Sifu Oscar Steele has over 40 years experience in Fitness and the Martial Arts World with – 5th Degree Black Belt in American Kempo a division of the American KajuKembo Association, 4th degree Black Belt in American Kenpo - Ohana Kenpo Karate Association, Instructor of Weapons- traditional and non, Tai Chi, and Kickboxing, Instructor in training in Russian Art of Systema, Certified EFRI “Emergency First Response Instructor of Primary, Secondary, Care for Children CPR/ AED – since 2004, PN1 nutrition coach, Level 2 Archery Coach - Fitness and performance coach
Inducted in 2015 into the World Pugilist Hall of Fame Inducted in 2018 USA Martial Arts Hall of Fame,
AKA “American KajuKembo Association Board of Grand Masters Council” – American Kempo Division
Performance / Tournament Coach,
Stage and Film Combat Choreographer
Author / Artist