Non Impact Aerobics with Dawn Ogle

22/05/2024

Thursday, May 23, 9:45AM
I am honored to hold space for Lara Rosenberg Lawson, as she is in Indiana assisting her son Daniel.

Our Focus will be on the 3 Body Weights - Pelvis, Chest, Head - with the Intent to sense the ease and grace of our movements when the 3 body weights are aligned.

Please join me In Person, Livestream, or via Recording. Sign up at MoveStudio.com

I look forward to moving with you!

30/04/2024

I am honored to be holding space for Jan, Wednesday, May 1, 9:45AM MoveStudio - In Person Live, Live Stream and 24 Hour Recording!

Focus: Dancing to the music
Intent: "To reconnect you with your Body, Mind, Emotions and Spirit to the magic of movement guided by sound."

Ask your PASSION to be your dance partner as we move to feel better.

See you soon!

13/03/2024

I'm teaching 2 additional Nia Classes tomorrow, Thursday, 3/14/2024:

MoveStudio, 9:45 AM, CDT, In Studio Live, On Line Live, and 24 hour recording - subbing for Lara Rosenberg Lawson.

Richardson Senior Center, 5:30PM CDT, In Person - subbing for Jan Kaliebe Hoff.

Join me as we move our ENERGI through Flow Motion from our Hara.

I look forward to moving with you!

10/10/2023

Nia Moving to Heal, today, Tuesday, October 10, Zale Auditorium

Focus: Energy of the Martial Arts
Intent: To promote balance between YING and YANG, while simultaneously finding health through movement.

02/10/2023

Nia Moving to Heal, Wednesday, 10:30AM Exall Park Recreation Center.

Let's FOCUS on EFFICIENTLY using the 6 eye muscles to direct intention and engage the SPINE.

I hope to SEE you Wednesday!

02/10/2023

05/09/2023

Nia Moving to Heal is BACK at the Exall Park Recreation Center starting Wednesday, September 6, 10:30AM. Classes are free if you are a member of the Dallas Parks and Recreation, and over 50.

Join me as we play with the Nia routine BLOOM. Focus is X Ray Anatomy, with the intent to sense the alignment of your bones and joints from the inside out.

I hope to see you there!

22/07/2022

Nia Moving to Heal, 11AM CDT, J Dallas Seniors page.
Focus: Contract and Expand
Intent: To feel Better

I hope to "see" you soon!

28/03/2022

Join me this week as we focus on MMM. Music + Movement = Magic.

I look forward to moving with you to find health.

01/03/2022

Nia Moving to Heal, 11AM CST, in person at the Dallas Jewish Community Center.

Every movement can be safely experienced by moving in
three planes: low, middle, and high. And, all movement can
be experienced at three different levels of intensity to create
a repertoire of self-healing movement and conditioning
choices.

Let's play with the 3 levels of intensity and the 3 planes of movement as we move to feel better.

25/02/2022

Nia Moving to Heal, 11AM CT. Live on the J Dallas Seniors page.

Experience the JOY OF MOVEMENT this morning, as I guide you to move freely, tweaking movements to feel better in your NOW body. Learning to sustain and increase the sensations of JOY in your movements through class, and into your daily life.

"See" you soon!