Run • Tri • Bike

09/22/2026

I went for a run.

Then I made some decisions. 😂

Would you drink this?

09/22/2026

Your HRV isn’t fitness. Your VO₂ max isn’t fitness. The number on the scale sure as hell isn’t fitness.

What if fitness is simply having the physical capacity to enjoy the life you’ve been given?

What are you training to be able to do?

09/22/2026

Big races give you spectacle. Small races remember your name. Vanessa Kline builds events around value, connection and watching people do hard things—not hype. Which race made you feel like more than a bib number?

🎧 Full episode out now.

09/22/2026

09/21/2026

Morning workout: done.
Recovery: questionable. 😂

I could have mixed up my chocolate Realand recovery like a perfectly normal person.

Instead, espresso entered the conversation. Then sparkling water. And suddenly we had a mocha espresso spritzer.

This is either recovery innovation or evidence that I shouldn’t be left alone in the kitchen after a run.

Either way, I regret nothing.

What’s the weirdest thing you’ve convinced yourself counts as recovery?

09/21/2026

Build the thing. Bet on yourself. Then do the hardest part: stay long enough to find out.

Not every answer shows up fast. Sometimes the win is refusing to leave before the story gets good.

What are you still showing up for, even without knowing how it ends?

09/20/2026

French fries are serious business.

Shoestrings at #1. Tater tots at #2. Steak fries are just potatoes that gave up halfway through the assignment. 😂

Now fix my ranking.

What’s the best French fry? 🍟

EverydayAthlete RunnerLife

09/20/2026

I’ve decided Dance Thursday needs to be a thing.

We’re all stressed. We could probably stand to dance a little more. And every completely unnecessary movement needs a playlist.

So…

What song are you adding? 👇🏼

09/20/2026

You can tell me you’re not superstitious.

Then explain why you need those socks, that shirt and the exact same breakfast before every race. 😂

So let’s hear it:

What’s your race-day superstition?

09/20/2026

Nothing says “just going for a run” like setting up a camera, running away from it, running back toward it, and then pretending the whole thing happened naturally. 😂

Welcome to runfluencing.

What’s the most ridiculous thing you’ve done to get a running shot?