Yuktas Yoga

07/28/2026

Discover a powerful sequence of classical yogic postures designed to bring stability, strength, flexibility, and balance to the body while creating a deeper sense of ease and wellbeing.

Over four Saturdays, learn a timeless practice that you can carry with you for life.

✓ Build strength naturally
✓ Improve flexibility and posture
✓ Enhance balance and body awareness
✓ Experience greater energy and mental clarity

4 Saturdays in August •Learn with Precision

07/09/2026

Start your day with Upa Yoga!

Upa Yoga is a set of 10 simple yet powerful practices that can easily become part of your morning routine.

Regular practice can help:
• Loosen up the body and prepare you for the day
• Relieve physical stress and fatigue
• Strengthen the joints and muscles
• Improve flexibility and ease of movement
• Leave you feeling refreshed and energized
• Help negate the effects of jet lag and long hours of travel

Suitable for people of all fitness levels. A simple daily practice can make a noticeable difference in how your body feels and functions.

Join us and experience the benefits for yourself.

07/09/2026

Start your day with Upa Yoga!

Upa Yoga is a set of 10 simple yet powerful practices that can easily become part of your morning routine.

Regular practice can help:
• Loosen up the body and prepare you for the day
• Relieve physical stress and fatigue
• Strengthen the joints and muscles
• Improve flexibility and ease of movement
• Leave you feeling refreshed and energized
• Help negate the effects of jet lag and long hours of travel

Suitable for people of any fitness levels. A simple daily practice can make a noticeable difference in how your body feels and functions.

Join us and experience the benefits for yourself.

05/21/2026

What if you and your child could build strength, stamina and balance together — through a powerful fitness form of yoga?

Join the 2-Day Angamardana Workshop in Plano (Willow Bend – 75093)

Angamardana is a dynamic yogic fitness practice that acts like strength training using just your body.

✅ Ages 8+ welcome
✅ Beginners can join
✅ Parents & kids can practice together
✅ Build strength, flexibility, endurance & balance

📅 June 13 (Saturday)
7:30 AM – 11:00 AM
3:30 PM – 6:30 PM

📅 June 14 (Sunday)
8:00 AM – 12:00 PM

🍃 Light satvic food provided after Sunday workshop

⚠️ Limited spots available

Message to register
or visit www.yuktasyoga.com for details.

05/19/2026

Yoga slowly changes what you crave. Your body knows the difference

05/13/2026

05/13/2026

Sometimes the body asks for yoga long before the mind realizes it.
The stiffness, shallow breath, restlessness, tiredness… I ignored them until I started paying attention.