Lili Lifestyle

Lili Lifestyle Mom of ✌🏽
Rewiring what discipline looks like. It doesn’t have to be extreme to work.
↓ 1:1 training & programs ↓

06/10/2026

Thank me later! A good variation is any you can actually track the progressive overload on. Eventually you would add weight and be able to track it over time!

06/09/2026

Redefining pregnancy, postpartum, and mombod 🙂‍↕️👏

My entire journey I heard

“You’re going to lift that while pregnant?”
“You’re already workout out?”
“Don’t put pressure on yourself to train. Take a nap!”

To come out the other side stronger than I’ve EVER been! And only getting stronger.

I put “& counting” because if this is 2 years, it’s only going up from here!

to join the team!

06/06/2026

Trust me when I say your legs will be screaming!
3 sets
RDLs: 12 ea sd, pick a weight that makes 12 reps failure
ISO March: 10 reps ea sd

Sorry in advance

06/04/2026

The second I learned how to properly rack the bar, I was able to fix my form, squat to depth, do it neck pain free, and actually load the bar with how much I’m capable of without worrying about hurting my neck.

🔗 in bio to join my training app - 7 day free trial available! 🔗

Once I realized hitting your macros is as simple as having TWO proteins prepped in the fridge ready to go. It can be chi...
06/02/2026

Once I realized hitting your macros is as simple as having TWO proteins prepped in the fridge ready to go.

It can be chicken and ground beef.
Ground beef and salmon.
Chicken and salmon.
Chicken and shrimp.
Shrimp and ground beef…

Doesn’t matter, just have them ready to go so when you’re hungry there’s no debate about what to eat. You have a STARTING point for a meal, and you can build from there.

Breakfast must have 30g+ of protein and the other 2 proteins will make up the rest for the day.

Hitting your macros isn’t hard, you just don’t have a system in place that makes it easy!

🔗 in bio for 1:1 coaching & my monthly training app 🔗

05/30/2026

You do have to weigh your food, but I think everyone should be weighing their food!

if you need a structured meal to make it all make sense :)

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Dallas, GA

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+16785201336

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