Sarah Shiplett Yoga

06/25/2026

06/22/2026

Some of the most powerful yoga practices never happen on a mat

Smṛti स्मृति
The gentle practice of remembering to be here now

Ahimsa अहिंसा
The space between trigger and response is where compassion lives

Tapas तपस्
Discipline is choosing your values over your moods

Aparigraha अपरिग्रह
Releasing what no longer serves you creates space for what does

Santosha सन्तोष
Contentment is appreciating this moment without needing it to be different

Maitrī मैत्री loving-kindness and friendship and celebrating another’s joy as if it were your own

06/10/2026

Be silly and love hard. And go to yoga. .mck message me for a guest pass 🦋🧘🏽‍♀️

06/09/2026

This one’s for the yoga teachers.

Nominate a yoga teacher who holds space for everyone else

Tag a yoga teacher who gives so much to others…
but rarely takes a moment for themselves.

This one is for the yoga teachers.
The ones who:
• Hold space for others to heal, grow, and breathe
• Show up with presence even when they’re exhausted
• Carry energy that most people don’t even realize

I’ve been gifted a yoga mat, and I want to pass it on intentionally.

To enter:
    1    Follow
    2    Like this post
    3    Tag a yoga teacher + tell me why you’re nominating them

Bonus: Share to your story so we can reach more teachers who deserve this

Winner announced June 19th

06/08/2026

See you this week for group yoga classes. Summertime is the perfect time to begin a yoga practice! ☀️🧘🏽‍♀️🦋

05/31/2026

🌅

05/28/2026

Had a fabulous lululemon class today at the ranch. This is for sillies but special thanks to the Watters creek store for the love and prizes and presence. Grateful to everyone who showed up! Go see them at the Watters creek location Sunday! Also if you haven’t booked Saturday 6:30 PM a few more spots just opened up! xo, s