Body by Chief "The Real McCoy"

06/29/2022

No excuses. You make time for what's important to you.

05/14/2021

Memorial Day is coming up. How many of you planning to do the LT Michael Murphy challenge. If you are, here is prep workout to get you in the mindset for the challenge.

Thanks to for this awesome workout

05/14/2021

It's important to know what type of Dynamic Warm up to do when conducting your workouts. Each exercise targets a specific muscle group.

05/14/2021

Shout out to my LTs for coming to Body Pump today. Let's get it.

05/14/2021

05/14/2021

Arm workouts

05/06/2021

Shout out to OCS Class 10-21 in this Month MWR SAPR Run.

05/06/2021

May is National Physical Fitness and Sports Month! Get out, get active and join Navy MWR Fitness by participating in our weekly fitness challenges. Each challenge can be completed in one session or throughout the week, and includes warm-up and cool-down exercise recommendations. Visit www.navyfitness.org/fitness/physical-fitness-and-sports-month for complete details, and show your participation on social media by using these hashtags:
(May 2-8)
(May 9-15)
(May 16-22)
(May 23-29)

----------------------
Commander, Navy Installations Command Navy Wounded Warrior Navy CYP NSA Naples MWR Rota MWR NSA Souda Bay MWR MWR Bahrain MWR Sigonella Great Life Hawaii Yokosuka MWR Happenings MWR Naval Air Facility Atsugi Navy MWR, Okinawa U.S. Navy Korea Fleet & Family Readiness MWR Guam Navy Life MA NSA Hampton Roads MWR Naval Station Newport MWR NWS Earle MWR MWR Subase Nlon Portsmouth Naval Shipyard FFR NAS Oceana / Dam Neck MWR Naval Weapons Station Yorktown / Cheatham Annex & Huntington Hall MWR Navy Life Great Lakes Dahlgren FFR FFR Annapolis MWR Pax River MWR Bethesda NSA Washington FFR Navylife Naval Base Kitsap Navylife NAS Whidbey Island Navylife Naval Station Everett FFR - Navy Region Southeast NAS Jacksonville MWR NAS Key West MWR MWR Mayport Morale, Welfare & Recreation NSA Panama City Pensacola MWR MWR Kings Bay MWR NASJRB New Orleans NCBC MWR NAS Meridian MWR NSA Mid-South Morale, Welfare and Recreation Department MWR Fort Worth MWR Corpus Christi NASK MWR MWR GTMO Navy Life Southwest Navy Life NAWS China Lake Navylife NAS Whidbey Island Navy Life NBVC

05/06/2021

Let's get it. . Everyday is a grind.

05/06/2021