YMCA Bootcamp

01/05/2025

FYI!
Winter Weather (Updated January 5th, 2025)
Due to extreme cold and severe weather, all YMCA of Virginia's Blue Ridge branches will open at 10:00 am on Monday, January 6th.
**So no bootcamp Monday January 6th**

12/30/2024

I hope everyone has a healthy and happy New Year's!!!
Bootcamp resumes January 6th!

12/24/2024

Merry Christmas everyone!!

12/06/2024

TGIF!!!

12/05/2024

Thank you ladies for the sweat sesh today!

If you missed it, see below!

Wednesday: Stations: 45/15 x 2

1) High plank db sliders, bridge hold with weight to knee R, L
2) Lateral to front raises, rear delt flys with band, back row w/ band
3) High plank knee tap, low reverse plank knee ins, kneeling around the world’s
4) Superman w/ arms by sides, Wtd bird dogs R, L
5) Tabletop rows, kneeling hammer curls, kneeling slam balls

12/02/2024

Nice job today ladies!
Missed a few faces today!!

11/27/2024

Enjoy your day tomorrow!!

11/27/2024

1 year anniversary!!! We started bootcamp in November of 2023, and have been rockin' ever since! ❤️🙏

11/27/2024