Average Johanna’s Fitness

09/13/2026

Hate planning your own workouts? 😩
Ever wonder if you’re doing an exercise with the right form?
Want to improve your overall strength, balance, and confidence? 💪🏼

I’m happy to help! 🤗

Body & Balance is designed to take the guesswork out of working out, with a little yoga, a lot of fitness, and modifications for all levels.

Come as you are, do what you can, and leave feeling stronger. ❤️

09/11/2026

Form & Function is a FREE class, and everyone is welcome! Message me for more info 🤗

Then at 6PM, it’s Women’s Fitness with Tiana!
Your first class is FREE! 💪

And if you’ve ever been curious about Brazilian Jiu Jitsu, MMA, wrestling, or just want to try a totally different kind of workout, offers a FREE TRIAL!

Basically… lots of ways to come move, sweat, learn something new, and see what you think. 😉

09/07/2026

I’m a blue belt, it’s fine… 😂🍄

Come learn the basics of Jiu Jitsu in a beginner-friendly women’s class! We’ll focus on basic position control, escapes, and building confidence on the mats.

📅 Saturday 9/12 @ 9 AM
🥋 All experience levels welcome
👕 No gi - Wear comfortable athletic clothing
🦶 No shoes on the mats
💧 Bring water + a towel

Message me to join! 💪

09/06/2026

Form & Function 🧘‍♀️💪
For all of life’s battles.

Join me at Dade City BJJ for a class combining yoga-inspired mobility, strength, balance, and functional movements to help you feel stronger, more balanced, and confident in your body.

🗓️ Friday, 9/11 @ 5:15pm
🗓️ Saturday 9/12 @ 8:30am

👕 Comfortable clothes — leggings or shorts + a T-shirt are perfect!
🦶 No shoes — we’ll be moving around on the mats
💵 Free for anyone who wants to join

All levels welcome! Come move, stretch, strengthen, and have some fun. ❤️

Message me to join!

08/18/2026

Some on my favorite moments are at the gym🥰

08/17/2026

07/29/2026

Yoga Fitness Schedule 🏋️‍♀️🧘‍♀️

Mondays & Thursdays • 8:30 AM
Tuesdays & Wednesdays • 4:30 PM

A full-body class combining a yoga-inspired warm-up, strength training, and a cool-down stretch.

Perfect for anyone looking to improve mobility, build functional strength, and move with more confidence—no matter your fitness level.

✨ First class is FREE!
💪 $15 per class or save with a membership.

Message me to reserve your spot!

07/28/2026

Happy Tuesday everybody!

07/27/2026

First class is FREE! 🎉 After that, it’s just $15 per class, or save even more with one of my membership options. 😁

This 60-minute class is perfect for all fitness levels and combines a yoga-inspired warm-up, a full-body circuit workout, and a relaxing cool-down stretch. You’ll build functional strength, improve mobility, and gain confidence in your movement—all in a fun, supportive environment.

Come see what you’re capable of! 💪🧘‍♀️ Message me to reserve your spot!

07/19/2026

Totally missed the Hardy Hot Walk this morning 🤦‍♀️

Yoga Fitness Class Schedule:
💪 Monday & Thursday – 8:30 AM
💪 Tuesday & Wednesday – 4:30 PM

🎉 Your first class is FREE!
After that, it’s just $15 per class, or save with one of my membership options.

Whether you’re just getting started or looking for a supportive place to challenge yourself, I’d love to have you there. Come see what you’re capable of!