Janeen Torres Cabrera

For accomplished women ready to refine their self-concept, habits, and identity, release emotional trauma patterns, and elevate their lives, finances, and relationships.

Just a clip from my discussion with Minister Kimberly Michelle Ford about corporate trauma, racism and being a women of ...
09/23/2024

Just a clip from my discussion with Minister Kimberly Michelle Ford about corporate trauma, racism and being a women of color in Corporate America.

29 seconds · Clipped by Janeen Torres · Original video "THE RESTORED - EPS 4- JANEEN CABRERA" by Lady Kimberly Michelle

When I speak to most people the focus of the conversation has to do with relationships, dating and marriage. Many of us ...
06/28/2024

When I speak to most people the focus of the conversation has to do with relationships, dating and marriage. Many of us are hoping for companionship and healthy connections.

Understanding the biology behind how we connect to other humans helps us to navigate the experience with more grace.

This e-book will explain what's happening to our body and some of the patterns of thinking and behavior that are expressed as we attach to new romantic interests.

Its not just you. Its biology!

👉Follow this link to register for your free copy.

https://mailchi.mp/091dbf9ca27c/the-stages-of-dating-lm

Does your stomach often hurt? Do you find yourself feeling nauseated throughout the day and unable to finish your meals?...
06/26/2024

Does your stomach often hurt? Do you find yourself feeling nauseated throughout the day and unable to finish your meals? Do you struggle with constipation, diarrhea, heartburn, or loss of appetite?

Many women are struggling with digestive symptoms due to chronic stress, especially women in abusive or toxic relationships.

This connection is called the gut-brain connection.
Emotions like sadness, anger, nervousness, and fear are felt and processed in the gut.

When someone feels anxious, fearful, or worried, they might experience stomach discomfort like pain, nausea, or a knot in their stomach. This is an evolutionary mechanism that helps prepare the body for danger by slowing down stomach movement and diverting blood to the lungs and skeletal muscles.

Our bodies are not built to remain in these survival states for extended periods of time. The constant shutting down of our digestive system leads to the onset of these persistant digestive symptoms.

After years of living under these high stress conditions, many women will come to develop digestive diseases such as ulcers, gastroesophageal reflux disease, cancer, irritable bowel syndrome, gastritis, gastroenteritis, celiac disease, Crohn's disease, gallstones, abdominal adhesions, indigestion (dyspepsia), intestinal pseudo-obstruction, pancreatitis, short bowel syndrome, and malabsorption syndromes.

Many women who have suffered for years with no improvement are surprised to find relief once they are in a new and safe environment. Others require years of healing and learning how to move their body out of survival response states.

In my new online video course called Reclaiming Me, you will learn about how your body responds to being in constant states of stress from toxic relationships and how to begin soothing your nervous system to alleviate symptoms of stress, anxiety and disease.

For more information, comment or DM me "belly."

💻Reclaiming Me is an online video course designed just for women recovering from or dealing with narcissistic abuse.

I laid on my pillow waiting patiently for the moment I could let go. Another night of lying in bed crying myself to slee...
06/19/2024

I laid on my pillow waiting patiently for the moment I could let go. Another night of lying in bed crying myself to sleep, trying not to make a sound or shake the bed with my sobs. I was a pro at this. During the days I struggled with my irritation and anger and during the nights my sadness and guilt overwhelmed me.

I had a beautiful home and good kids that I loved. I went to church on Sundays. I ate well. I often felt guilty for having so much pain inside of me while filled with gratitude for the blessings I did have. The days just seemed to blur into each other, and I was as checked out as I could be.

There isn’t much time to sit and process our grief when life is happening to us all the time. Our busy lives demand from us and our children need to be tended to. The world doesn’t favor women who drop their responsibilities or underperform. Not without judging them. We must be the perfect wife, parent, employee, PTA mom, dance mom, soccer mom, community member, and church congregate. The pressure we feel to outperform other women has been conditioned within us since our earliest days. Eventually, the damn starts to break and what we suppress demands to be felt.

Emotional pain and suffering are to the mind what the molten state is to gold. Both are refinement processes that increase the quality of its subject. Pain tells us that something has happened to us along our journey. The physical purpose of pain is a warning to us that something within us needs tending to. The spiritual purpose of pain is a signal that we are being called to grow. This contrast in life has the ability to lead us into higher potential, new capabilities and a closer relationship with God, ourselves and those around us. When we grow we have something to give and that is what makes life more meaningful. When we refuse to grow through healing, we instead contract into our bitterness and resentments leaving us with little to offer others.

You’ve always felt there’s more to life. Subconsciously, you feel your soul calling to transcend what’s burning within you. You wouldn’t be reading this if that wasn’t so. Perhaps you’ve accomplished many of your goals but there’s that one area in your life you can’t seem to perfect, even if its just the ability to experience joy again. You lie awake at night dreaming about it. You’ve grown irritable, frustrated and sometimes even envious waiting for it to appear while feeling ashamed for even wanting more. While feeling ashamed for the persisting resentments that are brewing within you. While being frustrated that your prayers are rarely answered.

Emotional pain is a catalyst that causes us to question everything. We can avoid and numb as best we can but no amount of money, food, s*x, social media scrolling, accomplishments or substances will make the pain go away. It demands to be acknowledged. It demands your attention. It demands to be felt and understood.
Let me show you how the three main hierarchical programs of the world and your childhood environment shaped your personality, perceptions, beliefs, emotional wounds, self-concept, and coping skills, as well as your thinking and behavior patterns.
Let me explain how this subconscious programming influences our quality of life, our financial standing and the quality of relationships we engage in.

After spending over 15 years studying religions, spirituality, human behavior and psychology, and resolving many of my deep-rooted wounds, I became inspired and felt called to guide women on how to transcend their own pain into purpose, power, passion and prosperity.

In Pain to Prosperity, you will come to understand how your brain was wired and how its connected to the quality of life you are currently experiencing. You will understand how this programming is responsible for the emotions you most often feel and the thoughts you most often think. You will come to understand how this programming is affecting your relationships with people, colleagues, money, your children and the world.

This course will help your brain to formulate new neural pathways (a fork in the road) that will help you to expand your consciousness, heal energetic blocks and shift your states of being. It will help you develop the personality and emotional regulation of the woman you always knew you intended to be. A woman with high social intelligence. A woman who is resilient yet gentle. A woman who is accountable.

You’ll come to understand how the body has stored every painful memory you’ve tried to suppress and how it will return as illness and disease if not released.

You’ll finally understand the purpose of pain and the refinement process life naturally takes us through that forces us into self-discovery and purpose.

You’ll develop the superpower that will help you navigate life, decision making, coping and relationships. The power that leads you to understanding your purpose. The power that shapes your life experiences. The power that leads you to prosperity, peace and joy.

You’ll identify pain points and triggers, and how your inner voice developed. It will help to rid you of the shame and guilt that so many women embody. It will redevelop your entire self-concept and who you believe yourself to be, leading to changes of circumstances in your life by renewing your mind.

You are capable of realizing your deepest desires. Fulfilment and joy will be your new standards of engagement. This transformative journey will unlock your unlimited potential to transform your life.
Maybe you’ve already tried therapy.

Maybe you’ve worked with other coaches or read self-help books.
Maybe you’ve made some progress only to regress back to your starting point.

You know your habits of escaping and avoiding are eating away at you.

Your issues with your children, partner or coworkers are causing you shame.

Your unhappiness may even be causing new undesired symptoms and health issues.

Being in emotional pain is akin to being lost in the woods and thinking you’ll never find your way out. It’s paralyzing and tests every bit of strength you have to forge on each day. Your ego mind will try to convince you that all is well just as it is. It feels safe in “the knowing” even if you’re unhappy in it. It feels safe in the comforts you’ve developed. It feels safe having convinced you that your ways of being are working for you.

Paint to Prosperity is waiting for you. No one is coming into the woods to save you. No one is going to beg you to tap into your highest potential. No one is going to ask you to be the generational trauma healer of your family. You’re going to need to take the first step, grab my hand and walk with me.

This 12-week course will take you through 7 modules (multiple lessons each) of learning via videos as well as three private 1:1 zoom coaching sessions. Step into the triage for modules 1-3 and then progress into the examination room for modules 4-5. Finally, proceed to discharge for modules 6-7 where you’ll walk away with the tools and practices to continue your growth, healing and self-mastery journey. I’ll be meeting with you after each stage of assessment.

On Pre-sale now for $2000. Price goes up next week.

https://mailchi.mp/75668747a1f0/pain-to-prosperity

I was trying to take some pictures of my daughter when that message appeared on my phone telling me I was almost out of ...
06/18/2024

I was trying to take some pictures of my daughter when that message appeared on my phone telling me I was almost out of storage. I began the backup like always and once it was complete I popped into my storage to confirm my photos were all there.

Its amazing how your photos can tell a story and show the exact moment in time where you gave up on life. The moment when all joy was lost and it seemed like even your soul had left you.

I remember looking through my pics and wondering what had happened to me. How did I become this reflection I didn’t recognize. Who was this empty woman? She lacked confidence, looked so sad and I felt pity for her. As if SHE was not ME! How disassociated I had become from myself.

I craved to be back in the body of the woman who I once remembered. The woman who had a voice. Believed in herself. Who laughed often and enjoyed life. The distance between us seemed like a journey I didn’t have the energy to travel. And even if I did, that road looked so scary.

Id have to travel it on my own when I had lost the belief in myself. Id have to make many decisions when I had lost all trust in my judgement. Id have to learn to soothe my worries and fears while I was being crippled by anxiety and self-doubt. Id have to find new strength to keep traveling this road when I was so drained from my sadness. Id have to find clarity while still living in the fog of my thoughts. It all seemed like a mountain to tall for me to climb.

Until I let the anger fuel me. They say anger is a bad emotion but anger serves a life saving purpose. It tells us when we’ve had enough. It tells us when our boundary has been crossed. It tells us when we have abandoned ourselves. Anger can save your life. Anger gave me the strength to get back up and fight like hell.
There was that one day he provoked my anger in a special kind of way. It was one of those straws that breaks the camels back type of anger and once I felt it I reminded myself to not let it burn out. I reminded myself every morning to remain in that anger and it fueled me. It gave me the strength to take the steps I needed to take each day.

Every time I moved into nostalgia and fantasy, I moved myself back into that anger and remembered what needed to be done. I made my plan and I kept saying out loud, “Oh yea, watch this.” It became my mantra, until I was ready! Ready to RECLAIM ME!

He thought he owned you and could just discard you once you had nothing left to give, but here you are, Reclaiming Yourself!

He got use to seeing you broken, checked out with no fight left in you. He has no idea about the powerhouse you’re going to become.

The world trains women like us to be “good girls” who just want to be a good wife and mom. Until we find ourselves saying, F**K THIS S**T!

You weren’t created to be someone’s door mat. You weren’t meant to walk on eggshells every day. Your love, time, wisdom, loyalty, caretaking and devotion deserve some God damn reciprocity!
You know what you’ve been going through even if no one else does. Even if no one else believes you. You know that monster you’ve been living with. You know how he's distorted your entire life and perception of self.

He wants you drained of energy so you cant think straight because he knows once you do, he’s lost you!

Reclaiming me is a journey back to self after narcissistic abuse. It’s a journey of self-discovery to understand how you ended up in the depths of hell. It’s a journey out of the darkness and into your power.

Reclaiming me will help you understand who your partner was, how they baited you in and all the things you need to know to make sure this never happens again! Reclaim your sanity, reclaim your freedom, reclaim your voice and reclaim YOU! It’s time to stop just barely surviving.

https://mailchi.mp/6e3f00800655/reclaiming-me

05/31/2024

There's a direct connection between obsessive negative thinking patterns and depression.

When we over listen to constricting thoughts generated by our ego and give them more importance than they deserves, we become biologically addicted to the chemical release those thoughts generate.

We must learn to silence that chatter and understand that no human is immune to those quality of thoughts. We must use our free will daily and make a decision to turn away from them, to lower the volume on them and replace them with healthier thoughts that lead us to truths and resolution.

When something is bothering us, our ego will convince us that we are either in some danger or risk for loss. It will cause us to ruminate scenarios and each day the reflection gets progressively worse.

When we learn how to lower the volume on those thoughts and do things that bring us into a present state of mind, we invite clarity into our lives. The solutions follow. The resolution finds its way into our lives. The emotions elevate and the mood improves.

The road to depression is filled with illusions and decisions to keep a false story alive in your brain. Its self abuse. Most of us will need support to lift ourselves out of depressive states. The emotions they generate are dense and they make our body feel heavy. They put our nervous system into freeze states where we check out on life.

Make a choice to turn away from those thoughts and stop the chatter. Make a choice to access the resources available that will help you feel better. Only you can decide when you're done living this way.

DM me "Support" if you're ready to do this.

Peace, love, and hair grease! I'm working hard on some new goodies Im launching. ✌🏽 ❤️ 😎
05/03/2024

Peace, love, and hair grease! I'm working hard on some new goodies Im launching. ✌🏽 ❤️ 😎

Krazy hair day! ABC Countdown to the last day of school.
05/01/2024

Krazy hair day! ABC Countdown to the last day of school.

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