Justin Cocheran Diet and Fitness

Justin Cocheran Diet and Fitness Stuff related to my diet and workouts.

Down 20 pounds in 23 days. I weighed first thing on dec 31 when i woke up, before eating or drink kn anything and was 21...
01/23/2022

Down 20 pounds in 23 days.
I weighed first thing on dec 31 when i woke up, before eating or drink kn anything and was 213.4
193.4 today.
Just been eating dest meat and drinking water.
I quit caffeine completely at the same time.
I’ve been between 1100 and 1600 calories a day.
Losing weight is just eating a low enough amount of calories a day over time.
But I think doing no carbs has made me far less hungry.

Shocked myself with today’s run. Marathon is Saturday not on a normal Sunday. So had to bump by runs up a day. Did a hal...
05/13/2019

Shocked myself with today’s run. Marathon is Saturday not on a normal Sunday. So had to bump by runs up a day. Did a half marathon at faster paces with walking breaks Saturday. Then walked up my Scott yesterday for Mother’s Day. Legs weren’t feeling great today, but I put it on 9.9 and was gonna hold on as long as I could. I try not to look at the screen for as long as possible. When i do I usually can’t go much longer after. When i finally looked down i was already at 2 miles so knew I had to finish. Gives me hope i May be fast Saturday. Although it’s supposed to be raining 😬

Started off with great paces this morning. 5k in 19:48Crossed 5 miles at 9.1mph average still at 32:43. Got to 15 miles ...
05/05/2019

Started off with great paces this morning.
5k in 19:48
Crossed 5 miles at 9.1mph average still at 32:43.
Got to 15 miles staying at 8.0mph running with some 3.0mph walking drink breaks.

Got 73 overall12 in my division
04/28/2019

Got 73 overall
12 in my division

I may not be able to run a sub 3:20 marathon any other day of my life, But today is not one of them days!!💪🏼
04/28/2019

I may not be able to run a sub 3:20 marathon any other day of my life, But today is not one of them days!!💪🏼

First marathon of the year. First run that was close to a marathon, despite being 20lbs over my goal marathon weight. I ...
04/07/2019

First marathon of the year. First run that was close to a marathon, despite being 20lbs over my goal marathon weight. I owe it to my short caffeine taper the last few days. My hope is to stay off the caffeine and get super serious with my calories the next few weeks.

1 year and 1 week ago i did the full 26. A little behind but still got months till the North Dakota marathon.
01/27/2019

1 year and 1 week ago i did the full 26. A little behind but still got months till the North Dakota marathon.

90lb pack hike. Pretty good this morning
07/22/2018

90lb pack hike. Pretty good this morning

Ran up and down mt Scott. Then hiked up and down with my 90lb pack.
05/27/2018

Ran up and down mt Scott. Then hiked up and down with my 90lb pack.

1 week out. Only ran 10 miles. 1/2 at 9mph. Average of 8mph. I ran the full 26 last week. Will be carb loaded and healed...
04/22/2018

1 week out.
Only ran 10 miles. 1/2 at 9mph. Average of 8mph.
I ran the full 26 last week.
Will be carb loaded and healed come Sunday.
Hopeful to get a great time.

Pretty steady decent since Jan 1. I’ve been eating 2000 calories a day so not losing real fast. Wanted to peak for the m...
03/15/2018

Pretty steady decent since Jan 1. I’ve been eating 2000 calories a day so not losing real fast. Wanted to peak for the marathon at the end of April.
The scale can mess with your head though. There was a point in the middle over two weeks where it looked like i had plateaued.
If you count everything you put in your mouth that can be a better gauge of your progress than the scale in the short term.

Ne treadmill record for a marathon. Also new record at running 8mph. Made it 20 miles with a few walking snack/Water bre...
02/25/2018

Ne treadmill record for a marathon. Also new record at running 8mph. Made it 20 miles with a few walking snack/Water breaks. Then did last 6.2 at 7mph. 2 moths out still and 10 lbs heavy.

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