FiA Cypress - CTX

FiA Cypress - CTX Welcome to FiACypress! FiA (Females in Action) is a FREE peer-led fitness community for women (18+). We meet Mon, Tue, Wed, Thu & Sat in Cypress area.

Just show up, we’d love to have you!

09/07/2026

🇺🇸FiA Cypress Labor Day 2026🇺🇸
Nothing beats a good splash, a solid workout, and hanging out with an amazing group of women.
Appreciating all 25 PAX who made this morning's Labor Day Water Aerobics special edition BD a fun one.
Big shoutout to Qs Ace & Spade for organizing and leading an amazing BD.

New women are always welcome. Come sweat, move, and have fun with us!

Tuesdays &Thursdays | 5AM
The Bridge @ Josey Lake Park-1200 Bridgeland Creek Pkwy, Cypress, TX 77433

Mondays & Wednesdays | 5 AM
Garden of Grit- 15237 Huffmeister Rd, Cypress, TX 77429

Saturdays | 7:30 AM
Garden of Grit- 15237 Huffmeister Rd, Cypress, TX 77429

Always Women| Always Free| Always Outside|Rain or Shine

JUST ADD WATER. 💦Ladies, we’re switching things up for Labor Day! 👀🔥 FiA Cypress + Garden of Grit are bringing you a spe...
09/07/2026

JUST ADD WATER. 💦
Ladies, we’re switching things up for Labor Day! 👀🔥

FiA Cypress + Garden of Grit are bringing you a special-edition workout with a little something for everyone.

🏊🏼‍♀️ POOL or LAND — YOU CHOOSE!
💦 Splash • Sweat • Smile
💪 All fitness levels welcome
🎶 Music + movement + good vibes
Labor Day FiA style!

🗓 WHEN: Monday, September 7, 2026
⏰ TIME: 7:30 AM
📍 ADDRESS: 14500 Longwood Bend

🏊🏼‍♀️ POOL GIRLS: Swimsuit, towel + water shoes
🏋🏼‍♀️ LAND GIRLS: Mat + towel
💧 EVERYONE: Water bottle

September is here, ladies!Get ready for another exciting week of workouts! 💪🧡 Your Qs are bringing the ENERGY, the sweat...
08/30/2026

September is here, ladies!
Get ready for another exciting week of workouts! 💪🧡 Your Qs are bringing the ENERGY, the sweat, and plenty of reasons to show up!
We can’t wait to see YOU out there!

Tuesday, 09/01- 5AM (Walk/Run at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:5K

Wednesday 09/02- 5AM (DD-Walk/Run at 4:30 AM)
Location: Garden of Grit, 15237 Huffmeister Rd
Q:Howdy

Thursday, 09/3 5AM (DD-Walk/Run/DDD at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:Ace

Saturday, 09/05-7:30AM - ( DD-Walk/Run at 7:00 AM)
Location: Garden of Grit-15237 Huffmeister Rd
Q:Bones

*BD = BeatDown - a fancy word for workouts
*DD = Double Down - walk, jog, or run before BD
*DDD = Double Down Devotional - walk/jog/run with coffee and devotional either before or after the workout

👑 CYPRESS QUEENS — TOMORROW IS A FIRST! 🏃‍♀️Tomorrow we’re stepping into something NEW - Cypress Queens in Cadence - our...
08/29/2026

👑 CYPRESS QUEENS — TOMORROW IS A FIRST! 🏃‍♀️

Tomorrow we’re stepping into something NEW - Cypress Queens in Cadence - our first Sunday meet-up for Cypress Queens Running Club!

We’ll meet on LAST Sunday of each month to focus on a different aspect of running — learning the why behind our training and building skills that can make us stronger, smarter, and more confident runners.

📍 John Paul Landing Park (2nd Entrance) -
24202 West Rd, Cypress, TX 77433
🇺🇸 look for the American Flag
⏰ 7:00am sharp

And this is NOT just for “runners.”
🚶‍♀️ Walkers are welcome.
🎒 Ruckers are welcome.
🏃‍♀️ Every pace is welcome.

September is finally here! A brand-new month full of fresh routines and endless opportunities to shine! September welcom...
08/28/2026

September is finally here!
A brand-new month full of fresh routines and endless opportunities to shine!
September welcomes more BDs, DDDs, water aerobics, celebrations, and countless chances to move, connect, and have a great time together. 💪✨
As backpacks fill up and schedules get busier, let’s carve out time for US 👑.




🍂 NEW SEASON. MORE GRIT. 🍂

Starting in September, Grit Goddesses of The Garden of Grit is adding weekly opportunities to sweat, strengthen & grow together!

Every
🔥 Mon • 5AM
🔥 Wed • 5AM
🍁 Sat • 7:30AM
All with optional 30min DD prior to each BD.

📍 15237 Huffmeister Rd., Cypress, TX

Fall into fitness. Find your grit. 💪🍂

🇺🇸 LABOR DAY SPECIAL EDITION BD! 🇺🇸

Water or land, come join the crew!
We’ve got a Labor Day BD planned just for you!

Grab your water shoes or workout shoes, come ready to move and bring your best moves!

📅 Monday, September 7
⏰ 7:30 AM
📍 Longwood Bend Park
14500 Longwood Bend, Cypress, TX 77429

Bring a snack if you choose, we’ll hang a little after and enjoy the holiday together!

Come sweat, laugh, and start your day right with your Cypress Queens by your side!

Ever wonder what’s really going on with your hormones, energy, weight, nutrition, or overall health?
Join us on Saturday, September 12th at 2pm as Nurse Practitioner Rebekah Shaw answers your questions and shares her expertise to help us better understand our health at every stage of the journey.

Check out band for full details!

🏃‍♀️Cypress Queens Running Club - Join your fellow Queens on the last Sunday of each month at 7am for a walk/jog/run/ruck!
Whether you are training for a race this fall or just looking to head out for some socialization - this is for you!
Family & friends are welcome too! Check out band for full details!

Interested in FiA? We invite you to visit our welcoming locations in West Houston, where you can experience a supportive...
08/28/2026

Interested in FiA? We invite you to visit our welcoming locations in West Houston, where you can experience a supportive community atmosphere.
Each location offers a diverse selection of free women’s workouts tailored to all fitness levels.

Always Women| Always Free| Always Outside|Rain or Shine

Our Qs are ready to bring the energy all week long! 🔥 Expect great workouts, a VQ, and plenty of opportunities to sweat,...
08/23/2026

Our Qs are ready to bring the energy all week long! 🔥 Expect great workouts, a VQ, and plenty of opportunities to sweat, challenge yourself, and have some fun with your FiA sisters.
You definitely don’t want to miss this week! 🙌

Grab your gear, bring a friend, and let’s get after it! ⏰💪🧡

Monday 08/24 5AM (DD-Walk/Run at 4:30 AM)
Location: Garden of Grit, 15237 Huffmeister Rd
Q:Ace

Tuesday, 08/25 5AM (Walk/Run at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:Chicago

Thursday, 08/27- 5AM (DD-Walk/Run at 4:30 AM, DDD @ Starbucks at 6AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:Spade

Saturday, 08/29-7:00AM - ( DD-Walk/Run at 6:30 AM)
Location: Garden of Grit-15237 Huffmeister Rd
Q:CSIVQ &

*BD = BeatDown - a fancy word for workouts
*DD = Double Down - walk, jog, or run before BD
*DDD = Double Down Devotional - walk/jog/run with coffee and devotional either before or after BD

Get ready for another exciting week of workouts! 💪🧡Our Qs are ready to bring the energy all week long!Set those alarms, ...
08/16/2026

Get ready for another exciting week of workouts! 💪🧡
Our Qs are ready to bring the energy all week long!
Set those alarms, show up ready to work, and bring your best. Every workout is an opportunity to get stronger, encourage one another, and start the day right.
We can't wait to see you out there! ⏰💪.

Tuesday, 08/18- 5AM (Walk/Run at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:Space Needle

Wednesday 08/19 5AM (DD-Walk/Run at 4:30 AM)
Location: Garden of Grit, 15237 Huffmeister Rd
Q:Kiwi

Thursday, 08/20- 5AM (DD-Walk/Run/DDD at 4:30 AM)
Location: The Bridge, 1200 Bridgeland Creek Pkwy
Q:MeOW

Saturday, 08/22-7:00AM - ( DD-Walk/Run at 6:30 AM)
Location: Garden of Grit-15237 Huffmeister Rd
Q:Spade

*BD = BeatDown - a fancy word for workouts
*DD = Double Down - walk, jog, or run before BD
*DDD = Double Down Devotional - walk/jog/run with coffee and devotional either before or after BD

08/15/2026

Our first Saturday workout of the school year at the Garden of Grit was fantastic. Big thanks to Q: Party for leading a fun station workout, and shoutout to the 23 incredible ladies who showed up ready to sweat.

Join us next time. New women are always welcome.

Tuesdays & Thursdays | 5AM
The Bridge @ Josey Lake Park - 1200 Bridgeland Creek Pkwy, Cypress, TX 77433

Mondays/ Wednesdays | 5:00 AM
Garden of Grit - 15237 Huffmeister Rd, Cypress, TX 77429

Saturdays | 7:00 AM
Garden of Grit - 15237 Huffmeister Rd, Cypress, TX 77429

Always women | always free | always outside | rain or shine

Address

Cypress, TX

Opening Hours

Tuesday 5am - 6am
Thursday 5am - 6am

Website

Alerts

Be the first to know and let us send you an email when FiA Cypress - CTX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FiA Cypress - CTX:

Shortcuts

Share

Category