SPAN Athletics

06/14/2026

Want to know one of the biggest myths in sports nutrition?

👉 If an athlete isn't losing weight, they must be eating enough.

But that's not how physiology works.

The body is incredibly adaptive.

When energy availability stays low for too long, it starts making trade-offs to protect survival:

→ Metabolism slows
→ Hormones shift
→ Recovery declines
→ Performance suffers

And all of this can happen while body weight remains completely stable (or even going up a few pounds!).

In fact, some of the athletes struggling the most with REDs have:
✔️ Stable weight
✔️ A "normal" BMI
✔️ No obvious signs of underfueling

Yet they're experiencing fatigue, GI issues, poor recovery, hormonal disruption, and declining performance.

This is exactly why we need to STOP using weight as our primary marker of athlete health.

In my newest article, I explore why weight stability does NOT equal adequate fueling, the hidden adaptations that occur with REDs, and the signs providers should be looking for instead.

👇 Read the full article below and let me know: Have you seen athletes whose symptoms were missed because they didn't fit the stereotypical picture of REDs?


Lindsay Werkhoven Patrick
Stacy Bates

Kudos to McConville for this excellent post.

One of the most common misconceptions in sports nutrition is that if an athlete’s weight hasn’t changed, they must be eating enough. At first glance, it seems logical.

06/02/2026

WHOOP! 🙌 Let’s go Cammy! 👏

05/30/2026

🏋 STOP GUESSING THIS SUMMER 🏋️

Are you training hard but still not seeing the gains or the results you want?

The problem might not be your effort. It might be that you’re guessing at your nutrition.

At SPAN Athletics, our Sports Dietitian Coaches take the guesswork out of the equation. We actually TEST your metabolism to find out exactly how many calories your body needs to hit YOUR specific goals; whether that’s building muscle, leaning out, or fueling peak performance.

No more generic calorie calculators or online meal plans. No more trial and error. Just real data and a plan built for you.

This summer, stop guessing and start progressing. 💪

📩 Message us today to book your metabolic testing and meet your coach.

05/23/2026

This weekend remember those who gave everything so we could have the chance to chase something we love.

On the field, in the gym, on the track - every rep, every early morning, every moment we spend doing what we love is made possible because of their sacrifice. They didn’t get the luxury of quitting when it got hard. They stood firm so we could stand free. 🇺🇸

As athletes we talk about discipline, commitment, and heart; but this weekend is a reminder of what those words truly look like.

Honor them by showing up. Honor them by pushing further when you think you’ve reached your limit. Honor them by never taking these opportunities for granted.

We are able to play, compete, and dream because they gave us that right.

Freedom Is Never Free. Never forget. 🇺🇸

05/16/2026

🚨Hydration isn’t just something you think about during the game! It starts long before the first whistle and continues well after the final play.

For athletes, performance begins the day before. Yes, I said the DAY BEFORE. Drinking water consistently throughout the day, and the night before, helps your body stay ahead. When you’re already hydrated going into a game, your muscles function better, your energy lasts longer, and your reaction time stays sharp. Waiting until you’re thirsty on game day is already too late.

Parents, this is where you play a key role. Encourage your athlete to sip water regularly the day before competition, not just chug a bottle at dinner. Hydration should be steady, not rushed. A well-hydrated athlete wakes up ready; not trying to catch up.

During the game, fluids matter. Sports drink are crucial in heat and heavy sweating after 45 minutes of play, but rehydration after is just as important! When athletes sweat, they lose not only water but also essential electrolytes. Replenishing those fluids after activity helps prevent cramps, speeds up recovery, and prepares the body for the next practice or game.

‼️Stay ahead. Hydrate early, hydrate often, and don’t forget to refuel after the work is done. That’s how athletes stay strong, safe, and ready to compete.

05/14/2026

No caption needed. Just Him. 🙏

05/13/2026

I’m incredibly happy to see the coaching staff at Rowe Middle School in Cypress, TX recognized for the outstanding work they’re doing. It was a privilege to have several of them join me on the podcast, where they shared powerful insight on coaching within a Title I environment. Their perspective, intentionality, and commitment to their athletes truly makes a difference.

Congratulations to the entire staff on the success of your program—both on and off the field! The impact you’re making goes far beyond the game, shaping young men of character, discipline, and purpose. That kind of work always comes from the heart and is rooted in dedication and the belief that it is about more than the game itself.

I also had the opportunity to sit down with CyPark High School Athletic Director, Coach Lawrence, for a podcast episode. His vision as Athletic Director at Cy Park is both clear and compelling. His intentional approach to building a strong, values-driven athletic program is evident in everything he does and in every practice and component of his program. There’s no doubt that the foundation being laid will lead to incredible growth and continued success in the future.
Great leadership, dedicated and intentional coaches, and the success of student athletes goes hand in hand. Check out the podcasts that are linked in the comments below and show some support to these programs!

05/03/2026

Coach Rac, thank you for taking the electric energy of the Savannah Bananas and pouring it into The Sandlot Revival—a movement that’s drawing kids and families straight to faith in Christ.

04/26/2026

Listen Up, Athletes!! What you do and say off the field can carry more weight than anything you do on it.

Talent might get you noticed… but your character is what people remember.

Every post, every comment, every interaction—people are watching. Coaches. Teammates. Recruiters. Future employers. And once something is out there, you don’t get to take it back.

How you carry yourself matters:

💯The way you respond to adversity

💯The respect you show others

💯The discipline you display when no one’s watching

💯Your reputation is being built every single day—far beyond the scoreboard.

Athletes who understand this separate themselves. Not just because they can perform, but because they can be trusted.

Before you post it, say it, or act on it… ask yourself:
“Does this represent who I want to be?”

Because in the long run, who you are will ALWAYS outweigh what you can do.