Group Ex Connect

08/24/2023

We are excited to announce that Ally and Kelly will be speaking at the Fitness Brand Summit - a free virtual event - on Monday August 28th.

Tune in at 12:30pm EST for their session:
Strengthening Bonds - The Art of Cultivating a Strong Fitness Community

Register here: https://rebrand.ly/r1o0c24

07/25/2023

WHAT IS YOUR
BIGGEST CHALLENGE
AS A GROUP FITNESS
PROFESSIONAL?

06/04/2020

What are your favorite core progressions?

04/14/2020

Have you taken your classes to an online platform, and if so which one?

04/13/2020

We will get through this.

04/06/2020

Join the VIBE TRIBE for a daily dance challenge ALL week during Spring Break Staycation! 🎉 Get the whole family involved! Follow for the move of the day and include in your post for a chance to be featured on their page!

04/04/2020

04/03/2020

These are trying times and our communities are looking to us for motivation and inspiration. What ideas do you have for spreading positive vibes?

03/31/2020

Need ideas for equipment substitution around the house? Here are some great ideas we have seen along with way:
Light weights >> canned goods, water bottles filled with water / dried rice or beans / garden pebbles
Medium weights >> gallon of water / laundry detergent / vinegar
Heavy weight >> bags of garden soil, small suitcase filled with towels
Yoga strap >> Neck tie, long socks
Gliding discs >> Towels, paper plates