BAM Fitness and Nutrition

09/05/2026

🚨 WE’RE ADDING SOMETHING NEW TO BAM! 🚨 and these are just a few of my favorites!

If you’ve ever seen me at the gym in one of my CVG (Constantly Varied Gear) leggings and thought, “Okay…where did she get those?!” — now you’ll be able to get them through BAM Fitness & Nutrition!

I’ve been buying and wearing CVG for a while now, and I can honestly say I’m a fan. The fit, the quality, the durability, the fun designs…they hold up to actual workouts. Squats, lifting, moving, sweating—and they stay put.

So I’m excited to announce that BAM will now be offering CVG apparel by special order!
👖 Leggings
🏋️‍♀️ Shorts & workout apparel
🔥 Tons of designs and styles
🎁 And just in time for Christmas shopping!

Here’s the best part: when you order your CVG gear through BAM, you’ll receive a
💰BAM discount. 💰

You can browse the CVG website to see all the styles and designs available, find the ones you love, and then send us your selections to order through BAM at a discounted price.
And trust me…there are A LOT to choose from.

So whether you’re shopping for yourself, your workout bestie, your wife, daughter, or that person who somehow already owns 27 pairs of leggings but definitely needs another pair…
🎄 CVG + BAM = Christmas shopping made easy.

DM us to place your order! We will be putting the first order in within the next two weeks!

09/04/2026

That extra rep? Yeah, they know you’ve got it.
That heavier weight? Yep, they’re gonna ask.
That “I can’t” you just said? They heard “give me five more.” 😂

Good trainers don’t just see where you are. They see where you can go. And they’re not letting you play small.

09/03/2026

🇺🇸 LABOR DAY COMMUNITY WORKOUT 🇺🇸

What better way to celebrate Labor Day than to put in a little work together?! 💪

Join us at BAM Fitness & Nutrition for a Labor Day Community Workout — a fun, challenging, all-levels workout designed to get you moving, sweating, and spending the holiday with your BAM FAM.

🏋️‍♀️ Strength
🔥 Conditioning
💥 Teamwork
😂 A little friendly competition
❤️ A whole lot of community

Come honor the spirit of Labor Day by celebrating hard work, perseverance, and the people who show up and put in the work every single day.

📅 Labor Day — Monday, September 7
⏰️ 10AM
📍 BAM Fitness & Nutrition
💰 FREE

Bring a friend, bring your energy, and come put in the work with us!

DM us to reserve your spot!

09/03/2026

🇺🇸 LABOR DAY SPORTS PERFORMANCE AT BAM! 🇺🇸

School may be out, but athletes don’t take the day off!

Join Coach Craig at BAM Fitness & Nutrition for a Sports Performance class designed specifically for middle & high school athletes.

🏃‍♂️ 9:00 AM & 11:00 AM
💰💰 FREE 💰💰
Athletes will work on:
• Agility & change of direction
• Plyometrics & explosive power
• Strength & athletic movement
• Speed, coordination & reaction
• Balance, stability & body control
• Movement skills that transfer to their sport

Whether they're preparing for a season, looking to improve performance, or simply want to become a stronger, faster, more explosive athlete — this is a great way to spend Labor Day!

📲 DM BAM Fitness & Nutrition to reserve your athlete’s spot! Spots are limited

08/31/2026

Your fitness goals don’t need another excuse. 😂 They need you to show up.

BAM gives you 24-hour access, a solid community, and membership options that won’t make your wallet cry. 😉

🏋️ Single Adult: $40/month
🏋️ Youth (16–25): $25/month
🏋️ Family of 2: $60/month
🏋️ Family Add-On: $10/month

Want gym + unlimited classes?
🔥 Unlimited Membership: $80/month

No waiting for Monday. No waiting for January. Just show up and get it done. 💪

08/30/2026

Ready to level up your stack? 👀

Our Power Stack brings together MOTS-C, CJC-1295 with Ipamorelin, and 20mg Retatrutide. Normally $400, but right now you can grab the entire stack for just $325.

That’s $75 off while the promotion lasts.

DM us for details or to grab yours. 💪

08/30/2026

We are super proud of one of our members Jennica Rockwell and your new endeavor with your beautiful coffee truck. Keep up the hard work it pays off. Oh the coffee creations are delicious.

A quick PSA
We are overly grateful for the past two days and we have appreciated everyone’s patience. This has been a huge learning curve! Some of you have seen us fill water or manage our generator. We have learned to be plumbers and electricians as well as baristas.

Speaking of wait times…. We also hate seeing a line go slow. We have already learned from day one and made adjustments for day two. We have new functionality ideas for tomorrow. We want to be your quick stop before work or on your way to errands. We are trying our best and trying to figure out what works for us. Thank you for your patience with us while we work out our kinks🫶🏽

A few things:
*Drip may not be available tomorrow due to generator issues.
*We are going to write small adjustments on our menu
*Lastly, we will be unpredictable with our schedule at this time. (Due to stock / demand) hopefully just for a week or two.

08/29/2026

Hello everybody!

We apologize for the short notice, but our location for tomorrow, Saturday, August 29th has changed. While we iron out some logistics, please join us in the parking lot at BAM Fitness and Nutrition in Cumberland. We look forward to seeing you on our second day of this opening weekend!

We would also like to extend a huge thank you to BAM Fitness and Nutrition for having us for the remainder of the weekend.

08/27/2026

I don’t like to work out. What’s the alternative?”

Well… there’s always the wheelchair.
The walker.
The shower chair.
A lifetime supply of pain relievers. 😂

OR… we could maybe just start moving a little more.

Your future self would probably appreciate it. 😏

08/27/2026

Some days, getting yourself to the gym feels harder than the workout itself. You may not feel energized, motivated, or ready to go 👉 and that’s okay. You don’t have to feel great before you begin.

Just walk through the door, take a breath, warm up, and do what you can. Every step forward matters, especially on the days when showing up feels like a victory.

More often than not, the feeling of “I don’t want to” starts to fade once you get moving. You don’t need perfect motivation to make progress. You just need to begin and let a little momentum carry you forward. 💪