Next Phase Performance

Next Phase Performance Busy schedule? Big goals? We’re here to help you reach your next phase. Science-based fitness for real life and real goals.

Train with us 👇🏼

https://docs.google.com/forms/d/e/1FAIpQLSctLzDSdc27albWN9bbzW1cvJzp5R-tOrW_FBNY73T9H7gWjw/viewform

Struggling to hit your protein goals?It’s not willpower It’s strategy and we want to help!Most people just don’t have si...
10/19/2025

Struggling to hit your protein goals?
It’s not willpower

It’s strategy and we want to help!

Most people just don’t have simple, high-protein meals that actually taste good.

That’s why I built The High-Protein Playbook. 3 recipes, each over 60g of protein, built to fuel strength and conditioning without the boring food or guesswork.

Get your free copy and join the Next Phase Newsletter for weekly training and nutrition tools to help you level up.

Follow the link below to download it now free of charge! Tag someone you know who’s always looking to hit their protein goals!

https://subscribepage.io/nextphaseperformance #

Whether you’re chasing a college roster spot or just want to move better and feel stronger. I’ve got a plan for you! Hit...
10/18/2025

Whether you’re chasing a college roster spot or just want to move better and feel stronger. I’ve got a plan for you! Hit me up with any questions!
DM me “READY” to get started this week.

I’m so extremely grateful for the people around me that support Next Phase and the vision we have to help people. I love...
10/01/2025

I’m so extremely grateful for the people around me that support Next Phase and the vision we have to help people. I love to see other people win. It’s just the way I’m wired! So for everyone who purchased apparel thank you for supporting the dream! We are going to keep helping people reach their next phase. Not apart of the team yet? Reach out and we can get you on the right path!

I just want to take a moment to say thank you.Every single order, every message of support, every person repping Next Ph...
09/23/2025

I just want to take a moment to say thank you.
Every single order, every message of support, every person repping Next Phase Performance means more than I can put into words.

This isn’t just about clothing. It’s about a community that believes in growth, discipline, and taking that next step forward together.

I’m truly grateful for each of you who has shown support. You’re a huge part of what makes this possible, and I don’t take it for granted.

Thank you for being part of the Next Phase family.

This is the why behind what we do at Next Phase.It’s not just about the scale.It’s about:✅ Building confidence when you ...
09/21/2025

This is the why behind what we do at Next Phase.

It’s not just about the scale.
It’s about:
✅ Building confidence when you move your body
✅ Making better choices that carry into everyday life
✅ Discovering wins that the scale can’t measure like dropping a clothing size, having more energy, and feeling proud of yourself again

One of our 1 on 1 clients recently shared that she was discouraged by “only” losing 3 pounds… but then realized she was down a full clothing size and felt stronger, healthier, and more confident.

That’s the kind of progress that matters most.

At Next Phase, our mission isn’t just to change numbers. It’s to change lives through movement, strength, and consistency.

Your Next Phase isn’t measured by the scale. It’s measured by the life you’re building.

When it comes to fitness or nutrition, guessing gets you nowhere fast.If you’re not tracking, you’re not truly progressi...
09/17/2025

When it comes to fitness or nutrition, guessing gets you nowhere fast.
If you’re not tracking, you’re not truly progressing.

That’s why at Next Phase Performance we don’t just hand you workouts. We give you structure, accountability, and a system you can measure.

We offer two training programs designed to help you manage your fitness with purpose.

And for those who want the complete package, we have a program that manages both fitness AND nutrition. So every rep, set, and meal is moving you forward.

Stop spinning your wheels. Start managing what matters.
Your Next Phase starts now.

09/16/2025

Strong hips = strong movement.

Whether you’re sprinting down a court, cutting on a field, or just picking up your kids at home, your hips are the foundation. Weak or neglected hips lead to imbalance, instability, and a higher risk of injury.

That’s why we train movements like the standing banded abduction. It builds lateral hip strength, improves stability, and keeps both athletes and everyday movers performing at their best.

This is just a glimpse of the kind of intentional, performance-driven work you’ll find inside our Next Phase Performance programming.

Your next phase can start today! Don’t wait.

No fancy gym. No excuses.Just you, a pair of dumbbells, a band, and a program built to push you forward.Next Phase At Ho...
09/08/2025

No fancy gym. No excuses.
Just you, a pair of dumbbells, a band, and a program built to push you forward.

Next Phase At Home is live now in our train heroic marketplace.

https://marketplace.trainheroic.com/brand/next-phase-programming

💥 $30/month
💥 7-day free trial
💥 Cancel anytime

Results don’t wait. Neither should you.

Comes with a free to you app that includes videos and instructions. Also includes message board to chat with myself and other team members 💪🏻

In honor of this new program we are going to give away one free month!

How to enter:
1. Like and share the post
2. Tag 2 friends

Winner will be announced Wednesday evening!

09/03/2025

Tomorrow is the last day to order!

Thankful for the opportunity to treat these amazing teachers today!
09/02/2025

Thankful for the opportunity to treat these amazing teachers today!

09/01/2025

One week left to purchase!!!

08/31/2025

Parents let your kids move.
Let them climb, jump, stumble, and land.
Movement isn’t something to fear it’s something to explore.

When kids learn how to land, they build coordination, confidence, and resilience.

It’s not about “perfect form.” It’s about giving them the freedom to figure it out, to feel their body in space, and to grow stronger through play.

Your kids don’t need a program right now.
They need permission.
Permission to explore movement.
Permission to move through life with confidence.

Address

Cumberland Gap, TN

Telephone

+6062698355

Website

Alerts

Be the first to know and let us send you an email when Next Phase Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Next Phase Performance:

Shortcuts

Share

Category