01/01/2023
Check out the 9 workouts I will teach you:
1
Easy
Side kicks
Simply extend a leg to the side.
2
Easy
Front kicks
Bend your knee and kick straight forward.
3
Easy
Jumping jacks
Jump while your arms and legs extend out and in.
4
Medium
Knee folds
Lay on your back! Fold your knee over the opposite leg and lift.
5
Medium
Leg lifts
Lay on your back! Lift both legs into the air.
6
Medium
Tread climbers: running
Place hands flat on ground and run with your knees going up towards your stomach.
7
Medium
Tread climbers: normal
Place hands flat on ground and bring your knee in towards your stomach.
8
Hard
Triangle knee in
Place forearms flat on the ground and bring your knee in towards your stomach.
9
Hard
Plank
Place forearms flat on the ground, with your feet on tip-toes, and hold the position.
