Cullman - About Time Masters Swimming

01/04/2024

https://www.facebook.com/skleboeuf/posts/pfbid0kbH8ksnz75U4XZW74vre7KzGaN7nqYmnVB4or7GqL33JLzytVPM9HgRAh7hvWecLl

09/02/2022

3 mile open water swim this morning with Arnold and Robyn. Me testing out new "swimmer in water flag". Safe swimming is NO accident. So beautiful this morning. Also sporting my new Tilley Airflo Hat from Werner's Trading Company

08/26/2022

About Time to get into open water swimming. With Robyn Crawford swimming and Frank Odell in safety/support kayak.

08/12/2022

Come swim with us. Open Water practice at Smith Lake

08/05/2022

Open water swim practice on Smith Lake with Robyn Crawford and Arnold Caylor. 2.4 miles to get their day started. 👍🦆🏊🏻‍♂️🏊‍♀️🛶

03/23/2022

Are you ready to SWIM? "It's ABOUT TIME .......... "

Did you know that swimming and learning to swim were among the top 5 hobbies to do after retiring?🏊🏾‍♀️🥳

Learn more: https://www.babyboomers.com/article/5-great-hobbies-to-pursue-in-your-retirement/61f2b43f32c54800013fd5bc?fbclid=IwAR2fFb9RgEyUWLBYv1AWOhFeXrJu2gDKMDO3-97E0VXepvxky-I40v1v8H

01/23/2021

Good Saturday morning, swim community!
Are you up for the 1 mile swim challenge?
Have you been swimming recently?
Here is a good article about Heart Health on the USMS website. Give it a read https://www.usms.org/fitness-and-training/articles-and-videos/articles/4-reasons-why-swimming-is-great-for-heart-health
What is your favorite workout?

Any kind of cardiovascular exercise—the kind of activities that get your heart pumping and your sweat flowing—can help build your heart muscle and make you stronger. But swimming, in particular, is a really great way to exercise for heart health.