St. John Cardio Kickboxing & HIIT Workout

07/12/2023

Hello my beautiful friends!! I hope all of you are doing well and staying healthy!! Missing you all! 😘🩵

10/09/2022

Good afternoon!!
Just wanted to let everyone know that my family and I have moved to Ft.Launderdale Florida. So I will not be having cardio kickboxing classes on St.John any longer.
Thank you all who have supported me again, when I moved back to STJ a second time.💙 Some of you have asked me if I will continue doing cardio/Hiit and kb classes on zoom in Ftl. I’m seriously considering doing that, however I’m in the process of settling in, and I will let you all know soon. I really miss training w/ all of you, and can’t wait to kick it again soon! Love a miss you’ll!!👊🏼💪🏼😘🧡

05/25/2022

Good morning!! Sorry no kickboxing class this morning due to graduation ceremonies! I will be doing a makeup class tomorrow Thursday at 9am, and also Friday 9!! :)

05/18/2022

💛

Happy New Year! Classes resume Mon, January 31st, 2022– see you there!

05/18/2022

Good morning!! Come join me for a killer Cardio /HIIT workout this morning 9am at school for the arts Cruz bay!!🔥💦💪🏼
All you need is a towel,💧⚡️
Classes are $20 Pm me for more details!!

04/29/2022

Good morning!! There will be kb /HIIT class this morning @9 am!!
Hope to see you there!!!🔥💦

03/25/2022

Good evening!! Sorry no kb class tomorrow, they have a school performance schedule for tomorrow..
Have a great weekend!!💜

02/28/2022

Looking for a killer workout? Come kick it with me this morning 9am school for the arts Stj!! 👊🏼🔥💦
Low impact also available!!

02/27/2022

Happy New Year! Classes resume Mon, January 31st, 2022– see you there!

02/25/2022

Good morning!! Sorry, but kb class is canceled this morning.
See you’ll next week.

02/14/2022

Cardio kickin this morning, 9am!!!
Come get your sweat on! it’s a great way to start off your week!!👊🏼⚡️💦💞