mallory__combs

mallory__combs I help women ages 20-40 lose body fat and build muscle through mind and body transformations and long lasting results

I started my online coaching business in 2023 and I am committed to helping you grow!

Down almost 40lbs 👏Rae was a college athlete who was looking for more direction in navigating her health and fitness jou...
07/01/2026

Down almost 40lbs 👏

Rae was a college athlete who was looking for more direction in navigating her health and fitness journey on her own and she wanted to FEEL better in her skin.

12 months later, this is what doing it the right way looks like. 💪 We developed so much more structure in her day to day, she mastered the gym, tracked her food and followed every single protocol I gave her. She put in the WORK

No quick fixes. No crash diets. No shortcuts. Just the right plan, done consistently through every phase of our Forever Framework.

Now she’s down to her college weight and knows how to navigate this on her own - never needing a coach again. My work here is done 🙌👏☺️

Love ya Rae girl!💛

Did you hear? Yep a whole 4 weeks of endless support to get you nice and toned and shreddeddddd this summer😎Stuck with f...
05/26/2026

Did you hear?

Yep a whole 4 weeks of endless support to get you nice and toned and shreddeddddd this summer😎

Stuck with food? With the same workouts? Questioning cardio and everything else you’re doing? Get ALL the support you need with

✅Daily habits
✅Daily and weekly workouts
✅Meal plans and meal guides
✅Community support
✅Weekly check-ins with your coach

Sign up quick! Link in bio

05/22/2026

Belly fat?? Here’s what actually works 👇

When it comes to belly fat, you have to focus on body fat %. The more toned a person is, the less body fat they hold! You can’t looked toned if you have any muscle on them bones girl!

In order to decrease your overall body fat % effectively and keep it off, i recommend strength training at least 3 days a week along with any easy step goal to maintain everyday to help speed up the process

Comment “fat loss” for a laid out plan that you can follow along with!

05/21/2026

Comment PLAN for a free layout on how to keep your legs looking nice and toned 😎

Remember “toning” come from muscle definition. Ability to see muscle definition comes from a lowered body fat %. You can’t lower your body fat without a solid balance of both strength training and some cardio in there 💪

05/20/2026

Does hand placement really matter???

It’s a lower body exercise?

I read this the other day and I can understand how one might think that! But it matters more than you think. A closer grip provides more stability for proper form and way more power. Try this on your next squat day!

05/18/2026

Fix your squat form!

Comment “squats” for a full breakdown so you can implement this into your routine!

05/15/2026

The BEST vs overrated exercises
Comment GUIDE for a full layout on glute growth 🍑

THE BEST:
➡️Hip thrusts - places the most load in the shortened position and is a staple to keep on your routine
➡️Deficit lunges - has the most stretch on your glutes and anything single leg builds so much strength in your lower body
*i also really love step ups and hypertensions

SOLID:
➡️Deadlifts - keep a bend in your knee to keep it glute focused
➡️Bulgarian split squats - lean forward and knee behind toe!

FAIR:
➡️Kickbacks - target glute med and glute max however positioning on this can be difficult for beginners
➡️standing abduction machine - this does target glutes but it does engage quads depending on how you’re positioned

OVERRATED:
➡️Any band work or donkey kicks - these exercises burn and are used to activate the glutes but don’t necessarily grow your glutes

05/13/2026

Increasing weight = progress???

Most of us lift 3 sets id 10 and then go up in weight when you feel ready. BUT there’s a better way to go about things ☺️

You NEED rep ranges! 3x10 can build muscle, but getting stronger takes more than just adding weight every week. Using a rep range like 8-12 helps your body adapt in different ways - heavier weight for strength, moderate reps for muscle, and higher reps for endurance and recovery.

Use 8-12 in most of your compound lifts and watch how your strength progresses!

05/12/2026

Target upper and lower parts of your glutes!👇

Emphasis on the lower part of your glutes:
➡️Leg press
➡️Single leg press
➡️Lunges
➡️Deadlifts

Emphasis on upper glutes:
➡️Hypertensions
➡️Forward hip abductions
➡️Deficit lunges
➡️kickbacks

Comment guide for a breakdown on how to include BOTH in a workout🍑

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Crete, NE

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