mallory__combs

mallory__combs I help women ages 20-40 lose body fat and build muscle through mind and body transformations and long lasting results

I started my online coaching business in 2023 and I am committed to helping you grow!

Did you hear? Yep a whole 4 weeks of endless support to get you nice and toned and shreddeddddd this summer😎Stuck with f...
05/26/2026

Did you hear?

Yep a whole 4 weeks of endless support to get you nice and toned and shreddeddddd this summer😎

Stuck with food? With the same workouts? Questioning cardio and everything else you’re doing? Get ALL the support you need with

✅Daily habits
✅Daily and weekly workouts
✅Meal plans and meal guides
✅Community support
✅Weekly check-ins with your coach

Sign up quick! Link in bio

05/22/2026

Belly fat?? Here’s what actually works 👇

When it comes to belly fat, you have to focus on body fat %. The more toned a person is, the less body fat they hold! You can’t looked toned if you have any muscle on them bones girl!

In order to decrease your overall body fat % effectively and keep it off, i recommend strength training at least 3 days a week along with any easy step goal to maintain everyday to help speed up the process

Comment “fat loss” for a laid out plan that you can follow along with!

05/21/2026

Comment PLAN for a free layout on how to keep your legs looking nice and toned 😎

Remember “toning” come from muscle definition. Ability to see muscle definition comes from a lowered body fat %. You can’t lower your body fat without a solid balance of both strength training and some cardio in there 💪

05/20/2026

Does hand placement really matter???

It’s a lower body exercise?

I read this the other day and I can understand how one might think that! But it matters more than you think. A closer grip provides more stability for proper form and way more power. Try this on your next squat day!

05/18/2026

Fix your squat form!

Comment “squats” for a full breakdown so you can implement this into your routine!

05/15/2026

The BEST vs overrated exercises
Comment GUIDE for a full layout on glute growth 🍑

THE BEST:
➡️Hip thrusts - places the most load in the shortened position and is a staple to keep on your routine
➡️Deficit lunges - has the most stretch on your glutes and anything single leg builds so much strength in your lower body
*i also really love step ups and hypertensions

SOLID:
➡️Deadlifts - keep a bend in your knee to keep it glute focused
➡️Bulgarian split squats - lean forward and knee behind toe!

FAIR:
➡️Kickbacks - target glute med and glute max however positioning on this can be difficult for beginners
➡️standing abduction machine - this does target glutes but it does engage quads depending on how you’re positioned

OVERRATED:
➡️Any band work or donkey kicks - these exercises burn and are used to activate the glutes but don’t necessarily grow your glutes

05/13/2026

Increasing weight = progress???

Most of us lift 3 sets id 10 and then go up in weight when you feel ready. BUT there’s a better way to go about things ☺️

You NEED rep ranges! 3x10 can build muscle, but getting stronger takes more than just adding weight every week. Using a rep range like 8-12 helps your body adapt in different ways - heavier weight for strength, moderate reps for muscle, and higher reps for endurance and recovery.

Use 8-12 in most of your compound lifts and watch how your strength progresses!

05/12/2026

Target upper and lower parts of your glutes!👇

Emphasis on the lower part of your glutes:
➡️Leg press
➡️Single leg press
➡️Lunges
➡️Deadlifts

Emphasis on upper glutes:
➡️Hypertensions
➡️Forward hip abductions
➡️Deficit lunges
➡️kickbacks

Comment guide for a breakdown on how to include BOTH in a workout🍑

05/11/2026

Leg growth vs glute growth 🍑

Slight tweaks to an exercise can target totally different muscles!

➡️Leg press- feet higher up on the flat form and slightly externally rotated target glutes
➡️Good mornings on hack squat - add a slight bend in your knees, feet wider and externally rotated to target glutes
➡️Bulgarian split squats - knee behind toe and press up through heel to target glutes
➡️Split squats - add a small box and a forward lean to target glutes

Comment “guide” for a full glute guide!

05/08/2026

One tiny switch you’re missing 👀

A simple shift in weight for so much more glute engagement and growth 🙌

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Crete, NE

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