Recoil Training & Fitness

11/26/2025

Using Central Nervous System Training will improve speed and coordination through short high-intensity movements. This type of training can be done in or out of season. Make sure your training ties directly into your competitive sports. 🏀

11/09/2025

I am looking for a few young female athletes (cheer and dance included) in the Covington area age 12 and up for this 4 week athletic training program. This four week individualized program, will provide improvements in physical strength and athletic performance as well as joint integrity and stability for injury prevention. Whether in-season or off-season, this program will be designed AROUND your current training demands. Make BIG progress in just four weeks!!! Contact me for more information.

10/10/2024

Osteoarthritis is a chronic joint disease. This disease is brought on when the cartilage in your joints wears down, resulting in pain, stiffness, and swelling. If you have OA or are experiencing knee discomfort these simple exercises is the best place to start to improve your pain symptoms and your lifestyle. .

10/09/2024

Don’t be surprised if this situation only gets worse. These products are destroying your hormonal and metabolic health.

10/02/2024

What you take in matters much more than you may think.

09/27/2024