Athlete in the Game of Life

09/12/2026

☝🏽 One action leads to many, which becomes a pattern, which turns into a habit both positively and negatively.

❌ What actions are you doing now that need to change before becoming a pattern and habit?

✅ What actions are you doing that need to continue to become a positive pattern and habit?

09/10/2026

Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help?

In this episode I interview corporate wellness consultant and certified personal trainer Ricky Houser about his 7 Pillars of Lifestyle Change. Ricky works with corporations to improve adherence to corporate wellness programs. Your company may have one, are you using it? Listen to this episode to learn how your company can work with Ricky to offer better programs that employees actually use!

Listen, subscribe, and like The Peale Appeal Podcast,

Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help? In this epis...

09/07/2026

Work Hard to Reap the Rewards of Your Labor 👏🏽👏🏽

Celebrate your accomplishments this because you deserve it! All the hard work you put in on yourself is showing, don’t give up. Remember, everything requires balance to be successful. Continue your balancing of spirituality, family, work, and friends. They all have a place in your life, don’t skip out on any of them.

09/05/2026

Did you take care of your body today? Your career? Your relationships? Your family?

What you do today decides how tomorrow will be. Train your body and mind today to be stronger for tomorrow. All your past todays are why you are in the condition of this day.

Some things are out of your control, how you handle them is not. Make sure you take care of today so tomorrow you have a chance to be ready for its challenges.

09/04/2026

Get Up ⬆️!
Get Out 👉🏽
Get to Work on Yourself 💪🏽

09/03/2026

Why Do Sit-ups Suck?

Because they don’t strengthen your weak core from sitting. All they do is make your lower back hurt even more! I don’t do them and neither do my clients. If you’re still thinking they are amazing, stop 🛑!

You have to lengthen your abdominals to strengthen them and reduce your lower back pain. That is why planks are so much better for you! Try and see the difference in only a few weeks.

09/02/2026

How Many Times Per Week Do You Need to Workout and How Many Times Per Day Do You Need to Stretch? 💪🏽

Three is not a crowd when talking about workouts and stretching. Two is good, three is always better 🙌🏽👏🏽!

Let’s not get complicated right now with which exercises and stretches are best. Plug into your daily and weekly schedule to stretch three times a day and workout three times per week. It’s a simple formula you can use to be successful with yourself!

How many times are you stretching and working out?

08/28/2026

Are You Still Doing Sit-ups and Crunches? 😳

Stop ✋🏼! You’re making your low back pain worse! Sitting is already contracting your abs and pulling your low back out of whack.

Do exercises to lengthen your abs like planks and floor cobra. These help strengthen and stabilize your entire core to help you reduce low back pain.

08/25/2026

Do You Plan Your Workout Time or Leave it For Your Spare Time?

We all get 24 hours in each day, how are you spending it? You won’t miss a departmental meeting or doctor’s appointment, you’ll skip a workout or a cardio session.

Scheduling your workouts gives them priority in your head and you’re less likely to miss them. You’ll look better, feel better, and improve your chances for longevity. Keeping your heart healthy and muscles strong are only optional if you like to be on meds and in chronic pain.

Do you schedule your exercise into your calendar each week?
What tips can you give others to help them do so?

08/21/2026

🦠Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why?

In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplementation is right for you. This is critical stuff you must know! Tune in and learn why your health goes through your gut.

Listen, like, and subscribe to The Peale Appeal Podcast, .

Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why? In this episode I tell you what probiotics are and why they a...