Impact Health & Fitness Coaching

02/07/2026

I make time for workouts 5 - 6 times a week whether that's strength training, a HIIT Workout, or a run BUTTTT.... I make time to spend with God 7 days a week! HE IS MY FIRM FOUNDATION, and he's never let me down. My Faith & Fitness Classes are not just because God put it on my heart to help other women, but because it also helps me grow! You see when you realize growing spiritually helps you in EVERY aspect of your life, including physically, it changes everything! 💗
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
If you're reading this, this is your sign! Let's grow stronger in mind, body and spirit!!! 💞🙏🏼

02/05/2026

This isn’t just what I do… it’s who God called me to be.
Registered Nurse 🩺
Fitness & Health Coach 💪🏼
Impact Soccer & Fitness Co-Owner/Manager ⚽
Faith & Fitness Leader ✝️
And.... what this picture doesn't show is that I am a wife and a mom of 4!

Showing up daily to serve, strengthen, and steward the gifts God entrusted to me.

Building CONFIDENCE in the mind, STRENGTH in the body and FAITH in the spirit.

One woman. Many roles. One purpose.

All for His glory. 🙏🏽✨

If God placed it in you, He’ll equip you for it.
If you’re balancing multiple roles and trusting God through it, this one’s for you 🙏🏽💗
Drop a 💪 or ✝️ if you feel this!

01/28/2026

Hey Ladies, welcome to my business page! I'm a Registered Nurse and a Health & Fitness Coach! My passions are Faith, Family, & Fitness... oh and the other F, food!!! I will pop in here from time to time to share highlights from my personal page, Instagram post and some healthier recipes… But I am active daily over on my personal page. Feel free to hop over there, follow, friend request, send me a DM. I am always happy to chat with you and help with keto, low carb, fat loss, healthier eating lifestyle, supplements & all things health and fitness. Hope to see you there! 
❤️ Christina Benjamin

https://www.facebook.com/share/1cv1MdiirT/?mibextid=wwXIfr

01/14/2026

Dear mama feeling discouraged,
*That thinks that this is the new you
and that you just have to accept it
*That thinks your too old or out of shape
*That struggles with self confidence or believing that you can
*That feels guilty to make time for 30 minutes a day of exercise
*That believes the girl you admire is "just lucky" or "has good genes"
STOP IT!!! I WAS HER!!
But nothing changes if your mind doesn't change 1st!!!
YOU CAN CHANGE, YOU CAN MAKE TIME, YOU CAN GET FIT, GET STRONGER, HEALTHIER & MOST IMPORTANTLY FEEL BETTER!!
So what's stopping you???
I believe in you!!!! 🫶🏼
MAKE 2026 BE YOUR YEAR!! 💞
JOIN MY FAITH & FITNESS BOOTCAMP AND FEEL STRONGER INSIDE & OUT! 🫶🏼

01/02/2026

💗 If this spoke to you, you’re welcome here.
First class is FREE ✨
Only $5 per class or $50 unlimited for January.

Comment INFO and I’ll message you the sign-up details 🤍

12/20/2025

So excited about this!! Calling women of all types and walks of life 12/26 @ 11:00 AM to join me in a spiritual and physical reset after Christmas and before the new year!!! I know it's going to be a great time! 🫶🏼💞🙏🏼

12/01/2025

Are you ready?!?!?!
Last month of the year! Last chance to become the best version of yourself before 2025 ends!
Why wait for the new year, or next month, next week....
START TOMORROW! If not tomorrow.... there will be 14 more classes and the first one is free!!!! DM me for more info! 🫶🏼💕🙏🏼

12/01/2025

10/26/2025

Due to popular request and my desire to help more women & Mamas, TIME CHANGED! Childcare also added! Limited spots for childcare. DM for more details🫶🏼