Lagree MD

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20/07/2026

Lagree baddies are just built different 😮‍💨

17/07/2026

Playing around with new features with Sebastien Lagree and Owner Sarah Vitug, MD | LAGREE MD on the ✨NEW✨ EvoPro 😮‍💨

Note to self: Add “Ring of Fire” to my list of triggers 😭😅

17/07/2026

Rest what?

JK go do some contrast at MOTION FITNESS GROUP after class 😮‍💨😆

Running builds cardiovascular endurance, but it is also a highly repetitive movement pattern that places repeated stress...
08/05/2026

Running builds cardiovascular endurance, but it is also a highly repetitive movement pattern that places repeated stress on the body.

Lagree helps complement running by strengthening the posterior chain, deep core, and stabilizing muscles that support posture, pelvic control, and joint alignment. Its slow tempo and constant tension also improve muscular endurance, balance, and neuromuscular control — all of which are important for efficient running mechanics.

For runners, Lagree is not just cross-training. It is a smart way to build the strength, stability, and control that help support performance and longevity.

Most people think they need to choose between strength training and Lagree. The truth? They work best when they are prog...
28/04/2026

Most people think they need to choose between strength training and Lagree. The truth? They work best when they are programmed with intention.

Strength training builds power, capacity, and load tolerance. Lagree builds control, stability, endurance, and precision under tension.

Together, they create a smarter training ecosystem — one that supports strength, longevity, recovery, and sustainable progress.

Because the goal is not to do more.
It is to train better.

Save this for your weekly workout split 😉

Finger tap 🖤
25/04/2026

Finger tap 🖤

This methodology is built around precision, control, and continuous muscular demand. By slowing the work down and refini...
09/04/2026

This methodology is built around precision, control, and continuous muscular demand. By slowing the work down and refining the way the body moves, Lagree 2.0 creates a training experience that is both highly intentional and highly effective.

From deeper core integration to better alignment and more efficient muscular challenge, every detail has a purpose. This is how we train smarter — and harder.

Do you prefer the 2.0 Method of Training as a client and/or trainer?

Now available ✨ Limited amount. Link in bio above. Send us a direct message to receive the official 15% off platinum dis...
03/02/2026

Now available ✨ Limited amount. Link in bio above.

Send us a direct message to receive the official 15% off platinum discount code to be used at checkout.

Welcome to

The waitlist for pre-launch memberships drops Sunday, 12/21. Limited memberships available. Sign up for our newsletter t...
17/12/2025

The waitlist for pre-launch memberships drops Sunday, 12/21. Limited memberships available. Sign up for our newsletter to be the first to know.

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