Speedy Ace Training

02/10/2022

I’ve pretty much always been a Panaracer ambassador, it’s just official now.

04/13/2021

Welcome Mat Stephens to the lineup of professional cyclists coming to race the GL150 in Hico May 22nd. will be joining and a few other pros we will be mentioning in the coming days.

For a chance at a FREE registration spot in the May 22nd Hico event, visit the registration page of our website on Thursday, April 22nd at 10:00am CST. We are releasing the last remaining spots to celebrate Earth Day!

www.gravellocos.bike

06/25/2017

With more testing amongst amateurs. Doping education is more important than ever. Put this in your calendar. If you have any questions until then check USADA.org or contact me and I can answer your questions.

Join my upcoming webinar! Sign up today!

03/04/2017

Athlete Evan Bausbacher had a 2nd place last week at Pace Bend RR. The race just didn't play out in his favor and a few mistakes led to the win being out of reach. This week was a bit different. He stayed focused the entire race and put himself in position to win. The small group sprint saw him with the most left at the end and he took his first cat 2 win. Congrats Evan.. for all the hard work you put into getting to this point.

04/01/2016

Athletes: The chances of getting tested locally/nationally are much higher this year in the US. From cat 5 to Pro, every USAC member can be tested and is required to or face sanctions.

here's some basics:
http://www.usada.org/athletes/antidoping101/

here's where to go to check your supplements & medicines:
http://www.globaldro.com/

04/01/2016

Been there. Funny how my most successful athletes (read, the ones that improve the most) are the ones that upload consistently. I guess their diligent habits impact all of their training/life.

One of the biggest issues facing coaches is getting their athletes to upload their data on a regular basis. Try these 8 tips from TrainingPeaks Education Manager Dave Schell to get your athletes in the habit of uploading on a daily basis.

03/16/2016

3 Juniors (ok 2 juniors and one 18 year old) I coach got the full experience at the 2016 Tour of Corsicana. Here they are warming up for opening TT together. Davis Dombrowski has become more disciplined in his TT training, pacing and position and it showed as he finished 2nd in the TT with a 31mph average! Being off junior gears sure helps when going that fast! The week prior we fit his TT bike, worked on holding the correct position, found the correct gearing and wheel selection so he could perform his best. His RBM team defended his position the best they could and he came away with 5th place in GC after a windy road race. Evan Bausbacher and Jake Ingram both learned how to race for the team and what it takes to be in a P/1/2 field.
they are

06/13/2015

Wow! Christina Gokey-Smith takes 3rd in the Pro race on Friday night.