Yoga by Dayna

06/11/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

06/09/2026

https://www.yogabydayna.com/post/the-power-of-planks-by-yoga-by-dayna

The technique for setting up PLANK POSE starts with establishing your base. Connect your hands or forearms to a wall in front of you and press into it with intention from the armpit. The action of pressing into the wall firmly will help engage serratus anterior muscles and create a stable base for y...

06/06/2026

We’re going in for Thanksgiving through Fitbodies!

Limited-Time Offer

06/04/2026

Yes!

06/01/2026

https://promotions.fitbodiesinc.com/memberships?ref=134511889422
Do you teach yoga or other fitness classes? Travel like I do by working for Fitbodies Inc. Here is the referral link. Check it out and you could be in places like Impression by Secrets in Isla Mujeres in a few weeks!!

05/31/2026

People Pleasers https://wix.to/liL0TA7
Behind every perpetual yes often lies a heart that is afraid to say no. Supporting people pleasers means creating a safe space where honesty is valued more than constant agreement. Together, we can transform fear-based niceness into heartfelt confidence. Do you have a story of finding your own voice? Let us know in the comments. https://wix.to/GWKddkK

Dear Yogi, We are back in Texas after a very full week in Isla Mujeres. One of my favorite parts of teaching abroad is the opportunity to meet folks from all over. In this case, most travelers were from Texas. However, we met a few from Austria, South Korea, and Mexico. The couple from Guadalajara a...

05/30/2026

Today is my last day teaching yoga and mat Pilates at Secrets Impression. I’m feeling blessed.

05/27/2026

Buenos días from the beautiful Secrets Impression in Isla Mujeres. Today’s schedule

05/26/2026

https://zoom.us/clips/share/0Boc-lYLTKuwQCM8o4U4hw

Mat Pilates is a hit at Secrets Impression Isla Mujeres! We had 6 couples attend. All gave it a 5 star rating! Thank God I got certified to teach from and . To you with , this class garners attendance. Here's a brief clip from one of our classes.

05/25/2026

Teaching at the stunningly beautiful Isla Mujeres!