Kimberly Owen Coaching

Kimberly Owen Coaching Founder of The Medicine Wheel Method™.

Licensed Therapist + EMDR Therapy
Helping women heal deeply & live fully through faith, Indigenous wisdom & embodied wholeness.

09/09/2026

Most of you know that I have been working on my book, Awakening the Matriarch Within: Reclaiming Your Sovereignty.

I have discovered that the writing process demands honesty and accountability with myself.

And sometimes that shakes me.
Today shook me.
But in a good way.

09/08/2026

Ug...it was embarrassing.

I literally crashed into another woman's equipment during Pilates today.

But the instructor said something to me that really rocked me.

In this video, I share how a lesson in doing too much made me question where else I may be showing up that way.

Somewhere along the way, many women learned that being strong meant holding everything together.The family. The relation...
09/07/2026

Somewhere along the way, many women learned that being strong meant holding everything together.

The family. The relationships. The responsibilities. The emotions. The expectations.

And often, herself came last.

But what happens when a woman realizes that she was never meant to disappear beneath everything she carries?

What happens when she gives herself the same care, protection and grace she has so freely given everyone else?

Maybe that is where the Matriarch begins to awaken.

📖 Awakening the Matriarch Within is coming soon.

09/07/2026

No matter what side of the Lindsey Clancy case you are on, it is all a tragedy.

As a woman and a mental health therapist, I see daily how our society fails when it comes to mental health issues.

Whether it's due to the FDA, insurance costs, or just not diagnosing properly, we are in a mental health crisis right now.

We have to be better at getting the ones we love proper care when they are experiencing a mental health crisis, not be in denial or think they will get over it. We have to be accountable for one another when we see suffering.

Maybe this tragedy could have been avoided.
Maybe not.
But can we just do better from now on?
Can we demand better?

If you are experiencing a mental health crisis, please reach out to me, and I will do my best to help you find the help you need.
https://www.medicinewheelmethod.com/contact

We talk so much about becoming.Becoming stronger. Becoming healed. Becoming confident. Becoming the woman we were meant ...
09/04/2026

We talk so much about becoming.

Becoming stronger. Becoming healed. Becoming confident. Becoming the woman we were meant to be.

But what if some of our deepest healing isn’t about becoming someone new at all?

What if it is about remembering?

Remembering who you were before expectations, roles, relationships, wounds and other people’s definitions began telling you who you were supposed to be.

There is a woman underneath all of that.

And maybe she has been waiting for you to come home.

📖 Awakening the Matriarch Within is coming soon.

We spend so much of our lives looking outside ourselves for the answer.Another person. Another relationship. Another ach...
09/03/2026

We spend so much of our lives looking outside ourselves for the answer.

Another person. Another relationship. Another achievement. Another expert telling us what we need to finally feel whole.

Sometimes healing is not about finding the missing piece.

It is about remembering what has always been yours.

Your voice. Your knowing. Your boundaries. Your wisdom. Your medicine.

Maybe you didn’t lose it.

Maybe it’s time to remember where you put it.

📖 Awakening the Matriarch Within is coming soon.

09/02/2026

Spiritual authority should never require you to surrender your own voice.

I recently watched Netflix’s Death of the Pastor’s Wife, and I believe this is a story worth paying attention to.

Not because we need another true crime story.

Because we need to talk about what can happen when spiritual authority goes unchecked.

Faith can be a profound source of healing, belonging and strength. But when a spiritual leader’s authority becomes entangled with control, fear, manipulation or the silencing of another person’s discernment, something sacred has been distorted.

One of the things this documentary brought up for me is how difficult it can be to recognize spiritual abuse when the language being used sounds like faith.

Submission. Obedience. Forgiveness. Loyalty. Covenant.

Beautiful spiritual principles can become dangerous when they are weaponized to keep someone from questioning unhealthy behavior or trusting what they know to be true.

Your relationship with God should not require the abandonment of yourself.

Watch the video for my thoughts, and if you’ve seen Death of the Pastor’s Wife, I’d love to hear what stayed with you.

We have confused leadership with carrying for far too long.Carrying everyone’s emotions. Carrying the family. Carrying t...
09/02/2026

We have confused leadership with carrying for far too long.

Carrying everyone’s emotions. Carrying the family. Carrying the responsibility. Carrying what other people refuse to carry for themselves.

But a Matriarch is not powerful because she holds everyone else up.

Her power comes from knowing where she stands.

When a woman returns to her own center, she doesn’t have to control the circle or carry it.

Her presence changes it.

📖 Awakening the Matriarch Within is coming soon.

How many women learned that being a “good woman” meant being the one who bends, carries, fixes, forgives, accommodates, ...
09/01/2026

How many women learned that being a “good woman” meant being the one who bends, carries, fixes, forgives, accommodates, and keeps everything together?

But there comes a point when love can no longer require you to disappear.

The awakening begins when you realize you can love deeply, care deeply, and show up for the people in your life without abandoning yourself in the process.

That is part of what it means to awaken the Matriarch within.

📖 Awakening the Matriarch Within is coming soon.

Some stories entertain us. Others ask us to remember.Wes and I had the opportunity to see Sovereignty by Cherokee playwr...
09/01/2026

Some stories entertain us. Others ask us to remember.

Wes and I had the opportunity to see Sovereignty by Cherokee playwright and attorney Mary Kathryn Nagle, and to meet the incredible cast afterward.

Inspired by true events, Sovereignty moves between the Cherokee Nation of 1835, in the shadow of the Treaty of New Echota and the Trail of Tears, and present day, where a young Cherokee attorney fights to protect her Nation’s right to prosecute non-Native perpetrators of violence against Native women.

Past and present exist side by side, reminding us that history is not something that simply happened. It lives in families, in communities, in our bodies, and in the systems we are still navigating today.

What stayed with me most was how this story explores sovereignty on more than one level: the sovereignty of Native nations, yes, but also the sovereignty of women and the right to safety, dignity, and ownership of our own bodies.

Powerful. Painful. Necessary.

So grateful to Three Bone Theatre and this remarkable cast for bringing this story to the stage and giving audiences the opportunity not only to witness it, but to sit with what it asks us to remember.

Sovereignty runs through September 6 at Three Bone Theatre in Charlotte.

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