The Gym: Iowa River Landing

The Gym: Iowa River Landing Train when life allows.
24/7 strength training gym in Coralville’s Iowa River Landing.

Built for busy adults who want to lift, move well, and stay strong.

💥 Message us to get started or stop by for a tour!

This week, we're breaking down how long it may take you to see results.One of the biggest reasons people stop exercising...
07/31/2026

This week, we're breaking down how long it may take you to see results.

One of the biggest reasons people stop exercising is because they expect visible changes too quickly.

When those changes don’t happen immediately, it’s easy to assume that what they’re doing isn’t working.

At The Gym Iowa River Landing, we believe lasting results are built through sustainable habits — not perfection. A realistic routine you can maintain for months will always outperform the “perfect” routine that only lasts a few weeks.

Click here to read more: https://thegymiowariverlanding.com/uncategorized/when-will-you-actually-start-seeing-results/

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07/30/2026

You asked, we delivered🤩

Be sure to try the new Hip Thrust machine on your next leg day🍑

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FREE GUEST PASSES AVAILABLE NOW🤩All members with an annual, 6-month, or monthly recurring membership can now access free...
07/29/2026

FREE GUEST PASSES AVAILABLE NOW🤩

All members with an annual, 6-month, or monthly recurring membership can now access free day passes through our member app.

All you need to do is⬇️
1️⃣ Open the GymMaster App
2️⃣ Click the refer icon
3️⃣ Copy the discount code
4️⃣ Send it to your friends

Limit 3 per member. Claim yours before it's too late😎✨

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Happy Friday🤩This week we're going over how to properly brace your core👊When you learn how to brace your core correctly,...
07/24/2026

Happy Friday🤩

This week we're going over how to properly brace your core👊

When you learn how to brace your core correctly, it helps you move more efficiently, lift more confidently, and most importantly, protect your spine during both training and daily activities.

Click here to read more: https://thegymcf.com/uncategorized/how-to-brace-your-core-during-lifts/

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07/23/2026

✨Client Spotlight✨

We wanted to give a shoutout to one of our clients, Denise! Denise has been training with Jorge for a whole year now and has been absolutely crushing it.

On top of training, she has recently been doing biweekly nutrition coaching with Megan. Denise is one of our most positive clients who has made consistent and steady progress. One of her goals is to remain functional as she ages. She always reminds us to have an attitude of gratitude🙏

Denise, keep up the hard work. We think you’re pretty amazing!🤩

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Meet Jorge, our trainer at The Gym Iowa River Landing!🤩Jorge brings both education and experience to the floor. He holds...
07/17/2026

Meet Jorge, our trainer at The Gym Iowa River Landing!🤩

Jorge brings both education and experience to the floor. He holds a degree in Health and Human Physiology & Exercise Science from the University of Iowa, is a certified personal trainer through ACE, and is CPR/AED certified — but what really sets him apart is how deeply he cares about helping people become the strongest, healthiest version of themselves😎

Whether your goal is to drop body fat, gain lean muscle, or just move and feel better day to day, Jorge has the tools, knowledge, and coaching style to guide you there. He’s helped clients of all ages and fitness levels take control of their health — developing smart, sustainable habits that drive real, long-term results.

Some of Jorge’s hobbies include skateboarding, rock climbing, and esports🛹

For his fitness routine, he does morning lifts 5-6 days a week, and jogging or outdoor activities 2x a week. He is a big fan of the push/pull/leg split🦵

Why he became a trainer:
“I became a trainer because I discovered a passion for exercise during school and saw firsthand how much it improved my quality of life. Along the way, I realized I genuinely enjoy working with people. I saw an opportunity to use what I’ve learned to help others avoid the same mistakes I made and guide them toward a healthier, more fulfilling lifestyle.”

Interested in working with Jorge? He offers both personal and small group training sessions. Send us a message to learn more information or schedule a free consultation!🫡

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Address

Coralville, IA
52241

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