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AuricFit, Killeen, Copperas Cove, TX (2026)

Strength, Mindset & Intuitive Eating
I Help Visionaries Nourish their Bodies & Build Vitality to Ground into a Life of Purpose
Free Nutrition Guide 👇🏻

https://auricfit.mykajabi.com/free-nutrition-guide

05/10/2026

2026–>2019
I’ve had a couple of moments this week that have made me realize time is passing🥹

It’s been about 6 years since my spiritual awakening 🌸😌✨ and so much has changed.
I remember vividly wanting to energetically grow so much quicker than I was, but now I’m so grateful that it’s taken me seven years to get here.

There always going to be external pressures to lose weight, get Botox, have surgery, and stay young forever.

But what’s really true for you?

The more lived-in look is a reflection of how full my life is- adventures with a partner I adore, cuts and bruises from climbing rocks, the wrinkles under my eyes because my friends are so fu***ng funny.

I looked in the mirror while I was drawing on my eyebrows and thought, wow I look like an adventurer (Laura Croft was my idol growing up 💫).

I love this body. I love being strong and capable. I love knowing I can help you get that couch up to your second floor apartment. I love carrying all the groceries in one trip. I love knowing I could defend myself if I needed to.

And I love how much I’ve been able to slow down to appreciate it all.

What really matters to you beyond the body and aesthetics? Who do you want to be? Who do you need to be for the life you want?

05/06/2026

Hey so it’s actually okay to eat a little extra in your late Luteal Phase or The first few day of your period.

Your body releases different hormones depending on what phase of your cycle you’re in.

Progesterone in particular makes you body burn more calories at rest, and signals hunger for comforting foods as your serotonin levels fall.

And it’s for a few days. I eat intuitively with the intention to stay lean and grow muscle, so even though I’m a bit off my normal path, my body still generally craves high protein, nourishing meals (and a loooot of chocolate)

And obviously, I don’t gain 10lbs and ruin all my progress 🤪

But I did get to lay on the couch and eat macaroni, and tomorrow I’ll be able to re-enter society because I rested and fed my body 💖

And my clients are also seeing that they can eat way more, and feel stronger and leaner 🌸💫

Hey also I just finished a FREE RESOURCE for y’all!! Comment MINI and I’ll send you my free training that will help you rewrite your story around food and reconnect to your intuition 💖

04/24/2026

Mindset heavily affects your experience with your workouts.

If your self worth is entirely wrapped up in how visible your muscles are, or how quickly you’re dropping bodyfat, you’re likely putting an insane amount of pressure on yourself.

This can be even more exasperated when you’re on a roll and seeing good results with nutrition and workouts.

So what happens when you’re injured, or in your luteal phase, or you just don’t feel great? Does that pressure translate to pushing through injuries and draining your energy, making you dread the next time you step foot in the gym?

Here’s a little mindset switch for you: have an abundance mindset with the gym instead of a scarcity mindset. Move from “I’m not doing enough, I need to work harder” to “Every single time I choose to move my body, I’m getting stronger”

Every time you show up and step foot in the gym is a win. No matter how much of your workout you get through.

Trust that when your body is ready, you’ll have the capacity to push harder.

Doesn’t that feel so much better? Why not choose stories that expand us instead of cause contraction?

Comment MINDSET if you’re done with allowing your inner critic to sabotage your journey to your dream body.

fatloss

04/22/2026

Hahahahah HAPPY BIRTHDAY TO ME (birthday was 4/20 but I was enjoying my time away from work/business)

Also happy earth day!!!! I spent my weekend doing all the same things I normally do (hiking, drawing, coffee, exploring) but with my excellent amazing boyfriend 💖 and I couldn’t be more refreshed!!

This weekend solidified what I already felt; home is not a place, but an energy. I feel so at home in my body, my soul, and my relationship that all my worldly possessions could disappear right now and I would be ok. 😌✨

My soul and my network are strong, and that’s true fulfillment.

I have some of the best and most badass humans in my life as a reflection of the level of self-love I’ve reached.

I’ve achieved 31 years now, and I’m the strongest, fittest, leanest, smartest, and the most magnetic I’ve ever been, because I see everything as a series of relationships. 🌸What’s my relationship to my body? My business? My thoughts? And how are they all connected?

Spring is in full force and I’m looking forward to my most prosperous and fulfilling year of helping women reconnect their bodies and minds to their purpose, so we can all reach new heights 🥂

04/13/2026

If you’re like my client, C, you’ve said, “I don’t want to start now. I’m just not ready to commit.”

This isn’t really about not wanting to commit, it’s about not trusting yourself to carry through with the plan.

It’s not trusting that the plan will actually work for you.

It’s the fear that you’ll start, and do it imperfectly. And imperfection is failure in your mind.

It’s fearing disappointment. Because if you fail, you’ll prove that you’re incapable, and you’ll be stuck forever.

Or, like C, you decide to trust.

You dive in headfirst and chip away day by day in the process. One day you’re eating breakfast. Next, you add in a walk. Then you start speaking more gently to yourself.

And then you look back and realize you’ve completely shifting your lifestyle from an unhealthy one, to one that’s creating vibrance in your life.

All you have to do is plant the seeds and water them. Keep trusting they’ll sprout.

I promise you, if you stick with the freaking plan, you will reach your destination.

All you need is a strategy that works for YOU.

Comment INTUITIVE if you’re ready to tap into your body’s own wisdom to achieve your strongest, leanest physique yet and leave diet culture behind for good.

Address

Killeen
Copperas Cove, TX

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