Brigitte Khal

Empowering clients to access their inner power to creating an intentional, joyful, meaningful life!

08/13/2021

Sometimes I feel like I’m dog paddling through life

Going nowhere

But then I finally reach destination (it’s almost a shock) although I know damn well I put in the work - I just need to be patient

🌊The journey will make you giggle after it’s all said and done but right now it might feel like tough waters

Try not not forget to smile, right now

05/27/2021

Will I ever be happy? 🙃

We are always waiting for some arrival of that perfect moment to be “happy”

🔸When I lose weight - I’ll be happy
🔸when I get a better job - I’ll be happy
🔸when I go on that vacation - I’ll be happy

We’ve created conditions on how happiness looks

We look to the future for prosperity and when it lets us down we look romantically to the past “the way things once were”

What evidence do we have that it will actually be a better life than now?

When you get that new product / partner / reach the goal, - you set a new target & the cycle continues

The perpetual cycle of desiring to get to some other moment then now

So today - bring your mind home, stop longing for “the new best thing”

Because no matter what is going on in your life right now and how you perceive it, this is how it was meant to be in this moment

Step into the most beautiful moment of NOW & connect with your existence

✨Life is happening right now ✨

01/04/2021

When was the last time you did something for you?

something to get yourself in a good sound place?

Self care isn't always doing something that makes you feel good. it's about doing stuff when you don't even feel like it to help you raise your mood / mindset / energy ✨

*I know sometimes it’s hard to set the time aside OR even remember what even feels good*

With a full time job, family to take care of and a ton of other items on the list

While you continue to pour into your work, family and everyone else - YOU remain drained.

The biggest misconception is that Self Care is an option / luxury.

The more you serve yourself the more you can serve others🙇🏽‍♀️

Think about it*

It’s like the oxygen mask on an airplane, you put yours on first before you help others.

You are the most important person in your world 🌟

In My 4 Day FREE Mindful Moment Challenge starting January 4th we will pour back into your cup and give a moment to reconnect with you!

Click below to join!

Brigittekhal.com

Address

Cooper Landing, AK
99572

Website

http://brigittekhal.com/

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