Women Empowered Conway

08/23/2026

💗 We had a GREAT day! 💗

A huge THANK YOU to these brave women who stepped onto the mat at today’s FREE Women Empowered Self-Defense Seminar!

Trying something new takes courage, and you showed up, stepped outside your comfort zone, and learned skills designed to help you protect yourself. 💪

We hope you walked off the mat feeling stronger, more confident, and more empowered than when you arrived. Remember — you are more capable than you think, and you are worth defending! 🩷

Thank you for trusting us, learning with us, and choosing to invest in YOU. We loved having each one of you on the mat! 🥋✨

📸: Old School Photographs

08/23/2026

✨️ IT'S SEMINAR SUNDAY!!! ✨️

Join us TODAY for this hands-on experience! You'll gain valuable knowledge, and learn practical self-defense techniques in a safe, supportive environment.

Didn't get a chance to RSVP? No worries! Come anyway. We'll find a spot on the mat just for you! 🫵

Grab your friends and let's get ready to unleash our inner warrior! 💪🏻💥

For details, visit https://bit.ly/3RXYgLI

08/22/2026

Tomorrow’s the day! 💪🩷

Join us for our FREE Women Empowered Women’s Self-Defense Seminar from 2–4 PM!

Learn practical self-defense skills, build confidence, increase awareness, and discover just how capable you are!

• Ages 13+
• No experience needed
• FREE to attend

It's not too late to save your spot!! Click here: https://bit.ly/3RXYgLI

08/12/2026

🚨 FREE WOMEN’S SELF-DEFENSE SEMINAR! 🚨

Could you defend yourself if you had to? Come learn how! 💪

Join Women Empowered Conway for a FREE, hands-on seminar designed to give women practical self-defense skills — and the confidence that comes with knowing you can protect yourself.

🗓 Sunday, August 23 | 2–4 PM
💗 FREE to attend!
🥋 No experience necessary!

🔥 SPOTS ARE LIMITED—DON’T WAIT! Grab all the important women in your life, reserve your spots, and get ready to feel STRONGER. SAFER. MORE CONFIDENT.

To RSVP scan the QR code or click the link in the comments!

08/04/2026

🔥 Feel Strong. Stay Safe. Walk Confidently. 🔥

Ladies, this is your moment to step into your strength. 💪 Join us for a free and empowering Women’s Self-Defense Seminar designed to help you build confidence, increase awareness, and learn practical techniques to help protect yourself in real-world situations.

Sunday, August 23
2:00 – 4:00 PM
812 North Creek Dr. in Conway

In this supportive, high-energy environment, you’ll learn:
💥 Simple, effective self-defense moves
💥 How to recognize and avoid dangerous situations.
💥 Ways to use your voice and presence to deter threats.
💥 Confidence that carries into everyday life.

No experience necessary — just bring yourself, a friend, and the readiness to feel stronger than ever.

Spots are limited, so don’t wait! Take two hours to invest in your safety, your power, and your peace of mind.

Reserve your spot by scanning the QR code, or clicking the event link in the comments!

08/04/2026

Congratulations, Amanda!! We are so lucky to have you as an instructor!

CONGRATULATIONS TO OUR NEWEST Women Empowered INSTRUCTOR!

Coach, Amanda!! WE are So Proud of YOU!

08/04/2026

🩷🩷🩷

07/31/2026

What if one class could change the way you walk through the world?

Learning self-defense isn't just about protecting yourself—it's about building confidence, trusting your instincts, and discovering just how strong you're capable of being.

Our FREE Women Empowered Self-Defense Seminar will teach practical techniques while helping you:
✨️ Build confidence and self-esteem
✨️ Learn to recognize and avoid dangerous situations
✨️ Develop a stronger mindset under pressure
✨️ Feel more prepared and less fearful
✨️ Gain skills that could protect you or someone you love

Every woman deserves to feel confident, capable, and empowered.

Join us and discover your strength—you might surprise yourself! 💪🏻💥

Reserve your spot today!

Learn to defend yourself at our Women Empowered Self-Defense Seminar - because every woman deserves to feel safe and empowered!

07/29/2026

🩷 FREE Women’s Self-Defense Seminar! 🩷

Ladies... do you want to feel more confident, aware, and prepared in everyday situations?

If the answer is yes, then join us for Women Empowered Conway's FREE Women Empowered® Self-Defense Seminar at Grandmaster Han's Martial Arts of Central Arkansas and Gracie Jiu-Jitsu on August 23 from 2-4 pm.

This seminar is designed specifically for women regardless of age, size, or fitness level. You’ll learn practical, real-world self-defense skills in a safe, supportive, and beginner-friendly environment.

✨ NO experience required
✨ Taught by certified instructors
✨ Empowering and confidence-building, not intimidating
👉 Spots are limited 👈

Register here before space runs out!
https://bit.ly/3RXYgLI

Make sure to tag a friend who should come with you! 💕

07/27/2026

Make sure to mark your calendar for our upcoming women's self-defense seminar! It's FREE to attend so reserve your spot today!

Learn to defend yourself at our Women Empowered Self-Defense Seminar - because every woman deserves to feel safe and empowered!