Charles Knowles Jr

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10/14/2026

Run far. Lift heavy.

3 of my go to strength movements that helped me hit my 12-mile PR at a 7:36 pace.

1. Zercher squats legs and core working together. Building strength to produce force and hold my posture when I’m tired and still have miles to go.

2. Reverse lunges mixed with split squats building each leg individually. Stronger quads and glutes help support the knees and handle the load we put on them with every stride.

3. Bulgarian split squats everyone’s favorite ( I like single arm) these will humble you 😂 Building strength and stability and balance through the hips and legs while working on differences between sides. ( MAJOR)

The miles build the engine. The strength work helps me put it to use.

What are yours?

10/10/2026

Today I decided to run farther than I ever have 2:15 am wake up. My wife decided she’d embrace that giant with me, this morning driving alongside me and cheer me on. 🏃🏾‍♂️

Of the 7 ways to embrace your giants I shared at 777 LOVE ❤️ ( Land Of Vision Experience ) , today I leaned on number 6:

Bring your spotters.

Call the friend. Ask for guidance. Pray. Let someone stand beside you while you face something hard.

We talk so much about having the courage to take the step. 👣Sometimes courage is letting someone know you could use their support along the way.

Thank you honey , for showing up for me, even before the sun did. 

You still have to take the step, but you don’t have to take every step alone.

10/07/2026

Today’s 777 was about embracing your giants LOVE ❤️ ( Land Of Vision Experience ) . Seven ways to face what you’ve been running from and step into what’s calling you.

After class, we wanted to surprise our Chosen Family with a little fuel to help digest the message. A thank you for the way you keep showing up, embracing your giants, and pushing each other forward. We refueled together so we’re ready for what’s next. 🥤777

The new 777 smoothie we created with Boostin’ Bowls is the same thing I drink after every workout inLOVE when it’s 🥵 . Today, we got to share it with our people.

Thank you, Jenna Womer , for creating this with us and giving us another way to share a piece of 777. 🤍💙💚

All Vision + LOVE members receive 15% off at Boostin Bowls. Go get your 777.

10/04/2026

5 am Men’s Run. 🗺️ Lift. Sauna. 🛎️ ever give into the pain to quit

09/29/2026

“Iron sharpens iron, and one person sharpens another.”

Share this with someone who has made you stronger, challenged you, and helped shape who you are becoming.

09/26/2026

Run far. Lift heavy. Spend Time With Good People.
Kaila Burt Terri Mckenzie

09/22/2026

24 days until she says “I do.” Until then, we mix a little training, singing, and plenty of good laughs 🫶🏾😂👰🏼‍♀️

Shirt Jonathan Hunter voxiiid

09/20/2026

The “you push me, I push you” mentality. 🧠👈🏽
It means getting uncomfortable. Running farther than you normally would. Lifting heavier. Listening to new ideas and being willing to change. Get around men and women who see what you’re capable of and hold you accountable to becoming it.

You push me. I push you. Thats the way ❤️

That’s how we grow.

Our third release is here. We created the Varsity 🏈 🏃🏾🏃🏻‍♀️777 Collection as the newest addition to our clothing line ar...
09/14/2026

Our third release is here.

We created the Varsity 🏈 🏃🏾🏃🏻‍♀️777 Collection as the newest addition to our clothing line arriving just in time for fall and the holiday season.

Featuring our highly anticipated mockneck with matching sweatshorts or sweatpants, this collection was made to be worn as a full set or styled your own way. I’m so thankful

The Varsity 777 Collection is now available for pre-order through the link in our bio.

09/13/2026

Brother,👊🏾 you push me and I push you. That’s how we get where we’re going. May God always hold you and your family close and open every door you’re meant to walk through. 🤞🏾🙏🏾

Address

Conshohocken, PA

Telephone

+12672237273

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