Bend & Mend

01/14/2025

I use a combination of soft tissue tools along with assisted stretching to get the most out of each session! Feeling better can take as little as 30 minutes! I'll be waiting.

12/29/2024

Is assisted stretching right for you? Click the to the webpage for the FAQ's! Ther is a lot of information on how, why, and who assisted stretching can help. I hope to see you on the table! Don't hesitate to use messenger if you any questions.

Join the millions of people who are living healthier more functional lives with the help of assisted stretching. Gain flexibility, mobility, and live pain free.

12/27/2024

Releasing tension in the chest is the first step to improving posture and reducing discomfort caused by our screen time.

12/17/2024

At Bend & Mend we take a hands on approach to improve your mobility and alleviate pain. Especially BACK PAIN! The process was developed through experience in physical therapy, fitness, and martial arts. We can help average people all the way to competitive athletes.

12/16/2024

Lack of shoulder mobility? I have specific techniques to bring back full range of motion and decrease discomfort.

12/09/2024

The schedule is filling up! Book your spot in advance to make sure you get the time that works best for you! I take appointments starting at 10am and the last appointment is at 5 pm.

11/14/2024

Upper body mobility routine! I can customize mobility routines just for you.

11/08/2024

Exciting news! Bend&Mend is adding 'On-Your-Feet' Mobility with balance and active motion. Come move with us!
After flexibility we focus on mobility!
This helps improves range of motion in the gym and makes moving around the house much easier.

11/05/2024

Hi, I'm Joshua, the founder of Bend&Mend, an assisted stretch service here in Conroe, Texas. With a background in physical therapy, personal training, and martial arts, I focus on helping clients relieve tension, improve mobility, and address chronic pain through personalized stretching techniques. Whether you're an athlete, someone looking to improve flexibility, or recovering from an injury, I'm here to support your journey to better movement. Reach out if you'd like to learn more about how stretching can benefit you!

10/31/2024

To maintain optimal mobility, my pre-workout routine includes olympic rings and hanging, which effectively targets shoulder and spinal flexibility, while deep stretching is saved for after exercise.
I can help you customize a personal warm up routine for your specific needs.
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10/30/2024

If this is you, I'll help you when you're sore and stiff after the first visit back.

10/30/2024

Book a free session to find out for yourself.